The back muscles are very large. When we train the back muscles, we often can only train to the upper back, and insufficient training of the lower back muscles will cause our back muscles to be unbalanced. At this time, we'd better train the lower back more. So what do you know about lower back muscle training exercises? Let's go and take a look!23487526
Yoga is said to help us relieve our psychological stress and can also perform body shaping. Compared with other fitness programs, yoga's exercise intensity is not the largest, but it is very good for our body shaping. So do you know what yoga shaping training moves are there? Let's go to the fitness knowledge place to take a look!13009516
In our daily life, as a fitness novice, we are not very familiar with many movements, so we must learn to understand these movements. For example, hiit exercises are not well understood by many people, so is the hiit training exercise aerobic or anaerobic?28186276
During adolescence, many parents are very worried about the height of their children, thinking about supplementing nutrition to make their children grow taller. In fact, the best way to grow taller is to exercise more. Many people chose to skip rope when they were students, and decided that it could promote the increase in height. So do you think skipping rope can grow taller? Let's go to the fitness knowledge place to take a look!15308789
Exercise to lose weight is a very boring and hard work. Those who stick to it will lose weight. How do they stick to it?27286072
Most people still know about kicking, and kicking is also a very simple action. Of course, it’s good to do kicking regularly, but many people don’t know the benefits of kicking and what are the benefits of kicking every day. I believe some people still know. of. So, what are the benefits of kicking every day? In fact, there are these benefits. Let's take a look together below!27958505
Nowadays, many people have begun to lose weight by cycling. After some feedback, everyone found that cycling also has a certain weight loss effect. For young people who lack exercise in big cities, they want to figure out the difference between running and cycling. So do you know which one is better to lose weight by cycling or running? Let's go to the fitness knowledge place to take a look!16206312
Even people who don't do much fitness will hear the two terms anaerobic exercise and aerobic exercise. The purpose and main methods of these two exercises are different. We will classify it according to the characteristics of different sports. Many people say that anaerobic exercise is relatively strong and does not need to be done every day. So do you think anaerobic exercise can be done every day? Let's go to the fitness knowledge place to take a look!24649014
Food is an indispensable necessity in our lives, and when exercising, we must also cooperate with food, which is beneficial to exercise. In food, there are high-calorie and low-calorie points, so eating high-calorie food is not easy to get fat, some people still understand. So, is it easy to gain weight by eating high-calorie foods? Let's take a look together below!23176728
In daily life, push-ups are an exercise that is often used by people to train. I believe many people are familiar with it. During training, if we often practice push-ups, it can bring a lot of benefits to the body. What are the advantages and disadvantages of push-ups? If you don’t know, you can learn about it together.26597927
Elastic rope is a common exercise equipment in daily life, and in the process of exercise, some exercises require elastic rope. Of course, there are many benefits of elastic rope, such as helping you exercise anytime and anywhere, but the correct training method is also Importantly, what are the best bungee cord training methods?23726939
but I do like what I see an can’t wait use it. No I haven’t had a chance use it yet waiting for it to warm up.
Come through JChlw yasssss. Was skeptical cause some of the reviews, but decided to try it out anyways. It's cheap anyways. The material is actually good quality, the fit was great. I got a small, I'm 5'4" and 126 pounds and large chested, i'm 34DD. I was really torn between getting a medium or small. I'm happy I got a small it fits perfectly even the top, and tops never fit me so I was nervous. I love the cover up skirt, cause I have no ass and it gives an illusion that I might have one lol! The only thing I didn't like is that the color is off. I ordered a purple but it's more of a hot pink, but I still don't mind cause it's pretty cute. I'm ordering more colors for sure. Really surprised and happy with this purchase.
I went swimming with it and it held up. I love how neon it is. Beautiful bikini! Fits so nice. Shipping was super fast too.
At least I can see the screen through it and that is a very nice feature. Light weight. Fits great. Comfortable both running and biking. Doesn't bounce around. The "touch screen window" doesn't really allow touch screen, at least on my phone (Samsung Galaxy S-8) but it comes out easily and stays put when in so it's not that big of a deal.
I am 5'1" 112lbs and my measurements are: underbust/strap: 30" bust: 34". According to the size chart, assuming the hem and bust measurements are supposed to be in the opposite columns (since the hem is always larger than the bust measurement which doesn't make sense), I fit a size Large if I went by the measurements, or a size Medium if I went by my normal cup size. Luckily I ordered 3 different sizes because the Small fits me. I would recommend ordering a few different sizes, definitely at least one size smaller than you think would fit, and/or ignoring the bust column and just choosing whichever hem measurement matches yours. Other than the difficulty with getting the size right, this bra/crop top is super comfortable, flattering, and surprisingly supportive. Comfortable enough to wear to bed, supportive enough to wear running and/or for a HIIT/plyometric workout. The material is silky, the hem falls just above my belly button so that I feel comfortable wearing it without a shirt and not being too "showy", and even without padding ("padded" just means it has inserts to cover nipples) it provides lift. Definitely recommend this bra, would easily pay 2x the cost fort it, just be aware of what I wrote about the size.
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