The pear-shaped body, as its name implies, means that the upper part is not fat and the lower part is fat, similar to a pear-shaped body. In fact, the pear-shaped body is caused by the accumulation of fat on the hips and thighs. Lie on your side, raise your legs, pierce your hips, jump your feet, and other exercises to slim your legs. So, how does a pear-shaped figure have thin legs? Let's get to know it together!22576990
The curve and shape of the buttocks are a symbol of a person’s sexiness. The so-called look behind the back is to look at the buttocks first. If the buttocks are very flat, it will appear that your body is very flat without a bumpy feeling, so many people start to train the buttocks . So do you know the four best action diagrams for hip training? Let's go to the fitness knowledge place to take a look!21576589
Buttock strength can help us to do some exercises to play a very good role. If we place too much emphasis on waist and abdomen strength while ignoring hip strength when practicing strength, then your core strength will not be improved well. So do you know what are the hip strength training exercises? Let's go to the fitness knowledge place to take a look!12527888
Although many people's figures are thin, some parts are a little flawed. At this time, what we need is not fat loss, but direct shaping training. Only by shaping training can we get our ideal figure. So how long do you think the shaping training can see results? Let's go to the fitness knowledge place to take a look!29278889
I believe that every fitness enthusiast will perform squat training indispensable in daily fitness training. It is a kind of anaerobic exercise. It can exercise most of the muscles of the whole body, is very effective for shaping the legs, and can also increase muscle mass and reduce fat. Now I will tell you more about the benefits of squatting.25016615
In the yoga system, there are many types of yoga, such as weight loss yoga, slimming yoga and so on. Many friends like to lose weight through weight loss yoga. In weight loss yoga, some yoga is suitable for bed practice, and some yoga is suitable for floor practice. So, what are the yoga movements for weight loss on a lazy bed? Let's find out together.16719105
Recently, a term called functional training has suddenly become popular in the fitness industry. When we emphasize all-round development and full-body exercise, we all adopt mixed exercises, but for a special purpose to train and improve, that is, functional training. Sex training. Next, we will introduce some functional fat loss training exercises, just follow them.24238991
Fitness exercises are divided into isolated and compound exercises. The so-called isolated exercise means that there is basically only a single muscle group involved in training during exercise, which is what we often call special exercises, and compound exercise refers to the muscles used in training. There are multiple groups, so do you know what the seven major fitness compound exercises are? Let's go to the fitness knowledge place to take a look!15486541
Many girls have a certain degree of prejudice towards fitness, thinking that fitness for girls is to train muscles, but this is not the case. Female fitness can also exercise other content, as long as the intensity and amount of exercise are mastered, the benefits of fitness to women are still obvious. So do you think girls’ fitness is good for your body? Let's go to the fitness knowledge place to take a look!21976329
Many people feel that their bodies are thin and want to exercise muscles to ensure their safety. Most people go to the gym to gain muscles. We mainly rely on equipment to exercise muscles, but in fact, we can also exercise our whole body without equipment. Muscles. So what do you think are the ways to exercise the muscles of the whole body without equipment? Let's go to the fitness knowledge place to take a look!15949616
Male back training tends to practice thick back, which has a sense of strength. It is different from the purpose of male back training. Female back training is mainly to make their back look more elegant. Just don't hunch back. There are also more exercises for female back training, so what do you know about the exercises for female back training? Let's go and take a look!29376586
I returned this item only because it was like a backpack and I thought it was something different, but it was a great product and looked amazing.
Easy to wash, sometimes the inside support comes out in the wash. These give great support. I wear them almost every day for working out or for hanging around the house.
She injured her leg and had stitches removed, so needed something to keep it all in place while it continued to heal. She was on the cusp of sizing between medium and large, so went with medium. She said it was a little tight, but worried the large would be too big. Overall, she was happy with the purchase and it’s serving its purpose. I ordered this for my Mother.
These shoes are great. I wear them during water aerobics. Easy on and off, which is good with wet feet! A good amount of support, but aren't too heavy when they're wet.
Long story short, this thing quickly became my constant companion, and not only got me through two very specific, very straining periods and just about every conceivable use-case and stress test but in the end, the only thing to give out was the teeth on the main zipper, and the chest clip, after extraordinary over-use with both. Both were still usable (! ) but as this has gone from my life-pack to my work pack, I'm simply purchasing another for sake of freshness. As for the two periods we've gone through:1. When I realized at the end of 2017 that I was on a rapid slide into poverty and only months from homelessness, I made the call that it was time to start preparing, and purchased this pack (Stock, Gray2 40L) and sure enough, it very quickly became my constant, trusted companion through a rough 18 month stretch where all of my belongings were inside, easily more than 100lb+ daily. Rain or shine, the yellow rain cover kept my clothes, hydropack and knicknacks up front, plus the papers and laptop snug in the back sleeve (though that main have been intended for hydropack/bladder, I found it kept my laptop safer and my back straighter having it all the way in back) - No water damage ever, even in rain, even when my hyropack leaked, which is why I kept it on bottom in the first place. That rain cover is attached by some elastic and was easy to zip out and deploy and pull over the stuffed backpack the moment it was needed without removing the back. After enough use, I found myself easily deploying it one-handed from muscle-memory alone without a thought. Sidenote: The cover zipper quickly became the spot to store personal ID and other sensitive stuff when sleeping or being stuck in some risky places. everyone goes for the top and side pockets, or jeans or coat, no one looks underneath. Speaking of, a mini personal air mattress fit snugly on the upper outside loops and while a heavy down sleeping bag wasn't able to fit in addition to my other belongings, I jerry rigged two cords on either side of the outside cover of my sleeping bag and looped those around the detachable side clips of the bag and never once had any issues with space. I could go on and on about how much use this bag had during this time. 2. After I finally had a stable job and home again, I worked in IT and moonlighted as a housecleaner. In a way, having genuinely debilitating OCD is both what caused my homelessness and what helped me climb back out with my head held high (the adjustable and front backstraps also aided in that posture maintenance though) and having cleaned and washed the pack monthly, I was able to continue using it professionally to transport all sorts of supplies from hard drives and motherboards to a dozen liquid cleaners, two dozen towels and an only partially dismantled swiffer w/ wetpads and during that period, it went through a LOT more stress than before as regular santizing and stain removal became part of the job. When a cleaner leaked inside the pack due to poor placement or other stupidity on my part (we are WAY off the intended use for this back, I'm literally just filling it with corrosive liquids by now), I actually didn't even notice right away because the layers of padding and weatherproofing and the raincovers zipper placement on the bottom, which all basically slowed and pooled the leak so that by the time I noticed, quite a bit had been absorbed yet I still had the time to make my way to a bathroom to unload and wring out everything. Because of the proofing, drying it out if the bottom/back foam/cushioning is heavily saturated or when laundering to clean off stains or accumulated internal mess DOES require a lot of complex dismantling and inverting, then rinsing with some applied pressure against the shaping and bottom foam then an overnight soak and second rinsing, wringing and applied pressure before leaving it inside out for a full second night to air out. (if it's saturated enough to drip dry, or not turned inside out, it will not dry out on it's own overnight but thankfully it really does not tend to get excessively soaked unless you bungle things up and use it in all these monstrous ways like I did. I'm buying another now - Not for either of the two reason used before, I have an apartment and a proper caddie for my supplies - but because I've kind of started to miss the outdoors and would like to keep hiking and exploring recreationally and not simply out of necessity. And after all we've been through, I know there's at least one pack I can depend on when I step back out into that great blue yonder.
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