Many girls have a certain degree of prejudice towards fitness, thinking that fitness for girls is to train muscles, but this is not the case. Female fitness can also exercise other content, as long as the intensity and amount of exercise are mastered, the benefits of fitness to women are still obvious. So do you think girls’ fitness is good for your body? Let's go to the fitness knowledge place to take a look!21976331
Rope skipping is a good weight loss exercise, but for some heavy people, skipping rope will have a certain impact on the knees. How to jump without hurting the knees?16108450
The most scientific and reasonable way to lose weight is exercise. When losing weight, bodybuilders use exercise to make the fat in various parts of the body consume calories, so as to achieve the goal of weight loss. Generally speaking, if you want to achieve weight loss, you should do more aerobic exercises, such as running, swimming or aerobics. So do you know what men’s aerobics are available? Let's go to the fitness knowledge place to take a look!24636246
Friends who run to lose weight may find that the fat reduction effect of jogging seems to be a bit slow, or even invisible at all. What if you want to keep the simple exercise of running, but also want to lose fat faster?29646153
In life, many people try to practice various sports in order to improve their physical fitness, to make their body more and more perfect, in order to reduce excess fat on their bodies, such as push-ups are more common, and it often appears in student sports. In class, it can be regarded as a relatively basic item in major physical training. It mainly acts on the pectoral muscles, triceps and shoulder muscles. If you do push-ups frequently, the muscles of these three parts can be strengthened and the muscles can be trained. So what is the correct posture for push-ups?23968828
When it comes to slimming exercises, everyone thinks of a lot, but they don't think of cycling. In everyone's impression, we mainly exercise the muscles of the legs while riding, which seems to have nothing to do with the abdomen. But some people say that riding a bicycle can suffocate one's stomach. So do you think cycling to lose weight can make your stomach weak? Let's go to the fitness knowledge place to take a look!20426349
Metabolism is a big factor affecting weight loss. Do you know all these things about metabolism?19928223
We all know that running can effectively lose weight, and it can also improve the body’s immunity and resistance. Of course, most people also like running very much, and it is also very good for diseases. However, there are many ways to run in life, but no matter which way, the correct method must be adopted to achieve the final desired effect. So what is the correct way to lose weight by running on a treadmill? What about?22078591
Pilates exercise is a common exercise in life. The form is a bit similar to yoga exercise, but it is different. Pilates exercise can exercise our body's coordination and sense of balance, and it can also exercise muscles effectively. So what are the common names of Pilates actions?21327071
Among the training equipment, the yoga ball is a very good equipment. Of course, there are many functions of the yoga ball, but the yoga ball also has a lot of attention. I believe that there are some people who know what the role of the yoga ball is. So, what are the functions and effects of the yoga ball? Let's take a look at the yoga ball!12726671
Many people don’t know which one is better for weight loss, aerobic running training or anaerobic strength training. Today I will introduce to you.28519583
I definitely think that they are worth the purchase!. I originally bought these leggings because I heard they were similar to the Lululemon align leggings. I will say, they are not exactly the same, but the TSLA ones are the most similar alternatives I have tried thus far. I really lie the fit and feel of these leggings. They are definitely the best affordable legging I have tried to date, and I am looking forward to buying more! As for the fit, I am 5ft6 and the leggings do not bunch at my ankles, which I appreciate. They do not give much support in the tummy area, but that does not matter too much to me, personally. They also do not show the underwear at all.
I'm surprised. I have returned several suits to JChlw and this is the only keeper I've ever found. Perfect fit high quality.
They fit and look greatrun a tad small, I'm a 32 and got the large and it fits normal (not tight). Love these.
The size chart said XXL I bought a LArge and perfect! But Im using for Zumba so wanted a little more support. I read another ladies review. SO GLAD I listened to her. She wrote - I know my body so I ignored the review chart and got a large. I took out the pads and perfect. .
It’s so easy to fit into my day as I sit at my computer and work. I bought this for me, but my husband has been using it just as much after workouts. You do need to wipe your skin clean and dry it for it to stick effectively. They stick really well. Just a warning, you need to be careful to not toss away the plastic backing or it will stick hard to other things like cardboard. My abs do feel like they are tightening some already. After a week of use by 2 people, the original pads are still sticky. It’s nice that they include some extras with the pack for when they wear out. Additional pads aren’t too expensive. We’ve only been using the ab stimulator so far. I’m excited to see the results after a month or more. I’m surprised by how powerful it is. On maximum intensity, it is really intense. Even on the lowest setting you can see and feel your abs contracting. I’m nowhere near ready for the peak intensity, so I think it will be effective for me for a long time to go yet. I feel like I’m cheating, but it’s all good!. There are several modes to choose from and enough options that I’m happy with it.
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