We can always find that men’s fitness is more active than women’s fitness. This is mainly because women have a certain misunderstanding about fitness. They think that when women go to fitness, they will become King Kong Barbie, and they will grow muscles. In fact, this is not the case. Women's fitness has many benefits, so do you know what are the benefits of women's fitness? Let's go to the fitness knowledge place to take a look!18566092
Now when it comes to the exercise of abdominal muscles, many people think of abdominal curling. It is believed that this exercise can effectively reduce abdominal fat and improve abdominal muscles. However, some people think that curling does not exercise abdominal muscles, but only reduces abdominal fat. So do you think that curling can help you build your abdominal muscles? Let's go to the fitness knowledge place to take a look!12006545
One of the biggest reasons for obesity is that our body's body fat rate has increased. Therefore, the process of reducing fat can also be understood as the process of losing weight to a certain extent. Do you know what actions are involved in systemic fat loss exercises?25069883
Pilates exercise is a common exercise in life. The form is a bit similar to yoga exercise, but it is different. Pilates exercise can exercise our body's coordination and sense of balance, and it can also exercise muscles effectively. So what are the common names of Pilates actions?21327070
The back muscles are a weak position for many people to exercise. On the one hand, the back muscles are too big, and the other back muscles are more difficult to exercise. But back muscle training is necessary. Having a strong back muscle will make you look more sexy. So today we will introduce what are the back muscle training exercises? Let's go and take a look!14526259
There are many ways to burn fat. At the same time, the fat-burning effect of each fat-burning method is different. Some methods have a fast effect, and some have a slow effect. Then how do you need to do to burn fat, of course some people I still know how to burn fat. So, what should fitness Xiaobai do to burn fat? Let's take a look together below!15897133
Arm fat is a relatively difficult part of the body. I believe that many girls have tried training to reduce arm fat, but the results are often unsatisfactory. Today, the editor will give you a popular science method to reduce the butterfly arm of the arm. If you don’t understand, let’s find out.27508976
Now no matter what sports you do, everyone is starting to focus on core strength training. Abdominal muscle wheel and abdominal curling are training methods that we often use when doing core strength training. These two training methods have their own advantages and disadvantages. So which one do you think is better for abdominal muscle wheel or abdominal curling? Let's go and take a look!21967570
For fitness, many girls like it, because fitness can make a person better, but there are many types of fitness, and people can choose what fitness exercises according to where they want to practice, and for those who want to practice buttocks Girls, how do you practice outdoors? What are the techniques? Let’s take a look at how to train!24279809
Abdominal muscles are everyone's favorite exercise part! I believe that most people want to walk into the gym because of the six-pack abs with a clear water chestnut!29008011
What do you usually spend the time before going to bed? Did you use Weibo, Douyin, Taobao, Moments... Did you forget to go to bed again? Why not learn a few small exercises before going to bed, let them replace your mobile phone and help you fall asleep.21209855
Great for walking and stylish too. Love them!. Sooooo comfortable! ! ! I am probably going to get 2 more pairs in different colors.
Super comfortable and seems to be made well!. I absolutely LOVE this suit! ! I am 150lbs and 5”6’ and the large fits almost perfect ( a touch too big).
I am sure there are stronger machines on the market but for an average consumer, this one is quite good. It is rare that a product completely exceeds your expectations. Due to the price, I am sure that the internal components cannot be as strongly made as a commercial grade product or ones used by power users but that is not meant to detract from my appreciation of what it has done for me. It functions perfectly and the battery seems to be "other worldly". I don't have any way to evaluate its longevity since I've only used it for a few months. It just doesn't make sense that a product that delivers concussive force to your body would not strain at all during usage. It almost defies physics to think that you can put so much pressure on your muscles and it just keeps going and going.
I’m 5’6 135, and ordered a small. I honestly probably could have ordered a medium too, the small fits fine though! I’m a 36b and I would say if your chest is any bigger than that go up to a medium. I love this baiting suit! Fits just as expected and is super flattering.
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