One of the biggest reasons for obesity is that our body's body fat rate has increased. Therefore, the process of reducing fat can also be understood as the process of losing weight to a certain extent. Do you know what actions are involved in systemic fat loss exercises?25069883
The curve of the waist, abdomen and buttocks is the most important part of the whole body of a woman. These areas are also the focus of attention when we lose weight. We can exercise the waist, abdomen and hips together during exercise, which is feasible. So what do you know about the movements of waist, abdomen and buttocks training? Let's go to the fitness knowledge place to take a look!28607206
If you want a better weight loss effect, we usually recommend everyone to do fat burning exercises. Some fat burning exercises have high exercise intensity and can effectively reduce the excess meat on your body. Now in the gym there is a 4 minutes 8 fat burning exercise that is very popular, so do you know how to do 4 minutes 8 fat burning exercise? Let's go to the fitness knowledge place to take a look!18777738
With the development of society, more and more people like to enhance their physical fitness through fitness exercises, but exercise also has a distinction between aerobic exercise and anaerobic exercise. There is always controversy when there is a distinction. Whether anaerobic exercise is better or anaerobic exercise bar, I believe everyone has their own different opinions. Let me discuss with the editor below, the difference between aerobic exercise and anaerobic exercise?18777484
There are training methods for how to train the upper chest muscles. At the same time, the upper chest muscle training method is very effective. In the training method, there are also freehand training and equipment training. The method of practicing the upper chest muscles is believed to be some people. knew. So, what is the best way to practice upper chest muscles with bare hands? Let's take a look together below!21446143
Now no matter what sports you do, everyone is starting to focus on core strength training. Abdominal muscle wheel and abdominal curling are training methods that we often use when doing core strength training. These two training methods have their own advantages and disadvantages. So which one do you think is better for abdominal muscle wheel or abdominal curling? Let's go and take a look!21967570
Many girls have a certain degree of prejudice towards fitness, thinking that fitness for girls is to train muscles, but this is not the case. Female fitness can also exercise other content, as long as the intensity and amount of exercise are mastered, the benefits of fitness to women are still obvious. So do you think girls’ fitness is good for your body? Let's go to the fitness knowledge place to take a look!21976329
When we lose fat, we must formulate a suitable fat reduction plan, and this will allow us to reduce fat better. When losing fat, it’s best not to exercise every day. It’s best to exercise six times a week. Then let's take a look at the men's primary fat loss plan together.12738663
The curve of the buttocks also determines the beauty of a person's body curve. A hip is synonymous with sexy, and it is a symbol of good health. Many men and women want to achieve the purpose of hips through acquired exercises. Yoga is a good exercise choice. So do you know what yoga moves for hip training are? Let's go to the fitness knowledge place to take a look!28419034
In life, many people pay attention to exercise and hope to improve their personal physique through exercise. Of course, the main goal is to have a perfect body and health. There are indeed many ways to exercise. Of course, their ultimate goals are the same. Choosing different exercises will definitely have different effects. In addition to the aerobic exercises that we are more familiar with: fast jogging, fast walking, cycling, swimming, climbing, rope skipping... In addition to regular sports, there are also some exercise exercises, such as opening and closing jumps, sit-ups, Crunches, squats, standing... If you can insist on choosing one or two of these exercises for about 30-60 minutes every day, it will definitely have an effect on managing your body. There are also many athletes who are not satisfied with only practicing these. They will often practice some ordinary athletes who have not heard of it. I have used sports such as deadlift. When I see these two words, I really don’t know, what kind of exercise is this?13317446
Mountain climbing is a sport that many outdoor sports enthusiasts like, and it is also a weight loss method that many people who want to lose weight will choose. The intensity of climbing is great, but climbing can help us lose weight very well. Mountain climbing is not only for weight loss, it also has many benefits for the body. So do you think climbing mountains to lose weight is good for your body? Let's go to the fitness knowledge place to take a look!29459709
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