During race walking, when the body is vertical, the body's center of gravity is at the highest point, and when the feet are supported, the position of the body's center of gravity is the lowest, and the trajectory of the center of gravity fluctuates up and down. The change of the body's center of gravity is not only related to race walking technique, but also related to speed. Should try to prevent the occurrence of the phenomenon of the center of gravity leaving the straight track and swinging to the left and right.28866393
The peach hip is a kind of hip type that girls friends dream of. Because its shape is similar to the fullness of a peach, it is named peach hip. In order to become a peach hip, we must learn to persevere and use the right method. Is that peach hip yoga or equipment?13507005
Resistance exercise is a kind of exercise to overcome resistance. The most common ones are dumbbells, resistance bands, barbells, kettlebells, etc. Resistance training can enhance our muscle density, strength and durability.28398956
In the past, we will find that people in the past paid more attention to training the muscles of the chest and arms, but now many people realize the importance of training the hip muscles and core muscles. So what do you think are the core muscles and hip training methods? Let's go to the fitness knowledge place to take a look!17788956
Cable trainer is one of the most popular equipment in the gym. Roller skating pulls the weight, free movement trajectory, multi-plane, multi-angle, and changeable grip are all its advantages!22696812
We have to walk every day, this is part of our daily life, so walking can lose weight, do you believe it?26517370
Many people in life are not satisfied with their bloated figure. Everyone wants to lose excess body fat. Running is a way to lose weight that everyone often uses, but running to lose weight is generally thin? The parts that can lose weight by running are the stomach, calves, and arms.16516503
Summer is here again, and the days of exposing your thighs have begun. Are your legs really ready?23539354
In the exercise movement, the Russian rotation is one of the very good movements. Of course, there are many advantages of the Russian rotation, and no matter what the movement is, there are exquisite movements. Some people still know the standard movement of the Russian rotation. So, what is the correct action for Russian rotation? Let's take a look at the correct action together!21939133
Plank support is a more comprehensive exercise, and muscles in many places can be exercised. We often do exercises in the morning and evening. Some people think that we can do planks in the morning, so the effect will be better, especially if you don’t eat breakfast in the morning, the calorie consumption is greater. So what do you think are the benefits of doing planks on an empty stomach in the morning? Let's go to the fitness knowledge place to take a look!16349457
Vest line and six-pack abs, many people want it, but torturing your stomach all day, is it really useful?18299359
The zipper closure keeps everything in when the purse falls. Also like the fact it is a cross body and hands free option. I love the color and size of this bag.
got matching wallet. Love this purse! ! super well made and zips shut and has perfect compartments. so pretty! ! Tons of compliments on it too! And everyone want to know where I got it! ! 5 stars ?? ????????. .
Great for at home workout, however for me I use the resistance rope for other exercises, I actually don't use them for the ab wheel.
I have spooled the 3000 size reels and they feel smooth. I bought two of them, one with 1. They are very portable. 8m length and the other with 2. 4m length. I will use the shorter one for freshwater fishing and the long one for surf fishing. The two rods have different thickness and with different ring numbers. Definitely worth the price!. I do like the extendable handle design.
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