Fitness exercises are divided into isolated and compound exercises. The so-called isolated exercise means that there is basically only a single muscle group involved in training during exercise, which is what we often call special exercises, and compound exercise refers to the muscles used in training. There are multiple groups, so do you know what the seven major fitness compound exercises are? Let's go to the fitness knowledge place to take a look!15486550
There are many ways to lose fat. Let's learn a convenient and fast way of fitness, which is to rely on dumbbells to achieve the fat loss effect we want.13118058
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