How to use the tension band

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Everyone is no stranger to tension belts, but it may be difficult to use, because many people have not used tension belts before, so when they use them for the first time, they will be confused by the use of tension belts. Once If you use it incorrectly, it may cause damage, so you must pay attention to the correct use, then how to use the tension belt?

How to use the tension band

How to use the tension band

When pulling up the tension belt, you must pay attention to force, and then slowly put it down and restore. During the process of pulling up and restoring, the muscles need to be controlled with force, and the muscles must be stimulated twice in one training session. For the effect of sexual exercise and fitness, the principle of pulling up and returning must be pulled up for one second in accordance with the sense of rhythm, and then put back for two seconds, that is to say, the time of restoration must be learned to be slow, and the restoration is twice the posture of the pull up.

Generally speaking, physical exercises are ordered. The large muscles are exercised first, and then the small muscles are exercised. The large muscles generally refer to the back, chest, thighs and buttocks. You can choose to exercise your upper limbs today and exercise tomorrow. The lower limbs, one position for the development of the circulatory system in the next day, so that the muscles have time to repair, each part of the muscles are slightly tired and sore, the compressive strength should be suitable, and the head should be raised and chested when exercising. Reduce your abdomen and do not hold your breath. Before each training, it is best to warm up for five to ten minutes to make the muscles perform effective warm-up exercises to avoid damage.

Remind everyone that when you exercise, you belong to different groups. Because of the different groups, the purpose and methods of training are different, so the specific details in the exercise process are different. For example, the purpose of training for young men is To increase the fat rate and build a body, you can choose a tension band with a high degree of difficulty. For the elderly and ladies, the purpose of training is to increase muscle energy, improve heart function and reduce body fat. .

How to use the tension band? Whether it is a simple or complex device, it must be used correctly to achieve the ideal exercise effect. The tension band is the same. If it is not used correctly, it will cause physical damage. The above describes how to use the tension band. Related content, I hope it can help everyone.

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