How many calories are consumed by jogging to lose weight in one hour and what are the benefits of jogging

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Although running is a sport that many people like to do, the speed of running varies from person to person. Most people who want to lose weight and fitness like jogging. They think that jogging can master the express delivery and help us lose weight. So how many calories do you think jogging burns for one hour to lose weight? Let's go to the fitness knowledge place to take a look!

How many calories are consumed by jogging to lose weight in one hour and what are the benefits of jogging

How many calories does one hour of jogging lose weight?

The calorie consumption of one hour of jogging is about 400-700 calories. Without calculating the calorie consumption of human beings, it just offsets the calories of a hamburger. In other words, if you can't hold back eating a burger today, you need to jog for at least an hour to make up for it.

The right way to jog

The right way to jog

The correct way to lose weight after jogging is to do warm-up exercises before running, stretching after running, stick to 2-3 times a week, 30 minutes each time is best, after familiarization, add 5-10 minutes each time, preferably within 1 hour. The stride length and stride frequency of jogging are about 150-160 steps/min. At the same time, pay attention to the adjustment of breathing rate.

The benefits of jogging

1. Calories burned
The amount of calories consumed in one hour is 420 calories (for you weighing about 120 pounds); 588 calories (for you weighing about 150 pounds).
2. Strengthen muscles and muscle endurance
Regular and uninterrupted jogging can enhance motivation and muscle endurance, and motivation and muscle endurance are our ability to maintain work and cope with emergency response. Jogging is one of the best choices.
3. Improve cardiopulmonary function
Persistent jogging will increase the blood output of heart contraction, reduce the resting heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in the blood, and improve the body's ability to work.
4. Reduce psychological pressure
In a highly competitive environment, if tension, mental and psychological pressure are not eliminated, they will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.

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