Where to train the muscles before dumbbells

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In the gym, we can see a variety of fitness equipment, for some fitness equipment is more common, such as dumbbells or barbells, etc., a fitness equipment can do multiple exercises, you can use dumbbells to do Lift the dumbbells flat in front, then what position of the muscles do you train? Let's get to know it together.

Where to train the muscles before dumbbells

Some exercises can be done with bare hands, but some exercises require the use of equipment. In fact, it is more common for some fitness equipment, such as dumbbells or barbells. A certain fitness equipment can do multiple exercises. , You can use dumbbells to do flat front dumbbells, so where do you train the muscles before flat dumbbells? Let's get to know it together.

Where to train the muscles before dumbbells

In fact, everyone is not unfamiliar with the flat front dumbbells. Some people may also know the position of the exercise. The main reason is that the deltoid muscle is exercised. And the flat front dumbbells have an advantage, that is, the muscles in other parts are not. It will be exercised, so it is not easy to take advantage of the phenomenon. It mainly exercises the deltoid muscle that stops at the humerus. Everyone knows that when the hand lifts a heavy object, the deltoid will move very accurately on all planes. Therefore, through this exercise, the deltoid muscle can be better exercised.

What is the standard movement of the dumbbell

If you want to achieve the desired effect of the dumbbell forward flat lift, you must correctly do the dumbbell forward flat lift movement. First, you must stand naturally, or stand tightly at forty-five degrees, holding the dumbbell with both hands. Hang down in front of the legs, the grip is the same width as the shoulders, and then raise the dumbbells forward and upward, paying attention to the elbows bend slightly, until the height is higher than the line of sight, then slowly lower and return, and repeat.

Do several sets of dumbbells at a time

Under normal circumstances, you can make eight to twelve, and the weight is 10RM or 12RM. Compared with the middle and back of the deltoid, the front beam is indeed stronger. It is possible to do 12kg or 15kg, but you must remember that at the beginning To warm up enough, do not practice the front flat lift as an exercise. You can adapt with a small weight before putting on the weight. For the number of sets, form four sets.

Where should the muscles be exercised before dumbbells? I believe many people have some understanding of this movement, but some people don’t know anything about its exercise position, standard movement and several groups at a time. These are introduced in the above content. Related knowledge, I hope to help everyone.

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