It's really not difficult to thin abdomen! Keep doing 4 actions

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A flat abdomen is something that everyone knows about. Now many people have poor living habits and their eating habits are very different from before. The fat on the abdomen is increasing day by day, and it is really necessary to have a thin abdomen.

It's really not difficult to thin abdomen! Keep doing 4 actions

Many people think that the fat on the abdomen is easy to grow. They want to lose weight but have not succeeded. In fact, this is a problem of methods. Today, let the weight loss experts share the most practical weight-loss exercises. If you stick to it, you will have a thin abdomen.

The first type: open and close jump
Opening and closing jumping is a systemic exercise. When we are fat, we may look fat in some parts, but in fact, the body fat is increasing. Practicing opening and closing jumping can not only thin the abdomen, but also exercise other muscles in the body, and promote lean abdomen. s efficiency. First, stand up straight with your hands and feet open. When you jump, stretch your hands over the top of your head and do a high-five action. Jump again with your legs and hands back to their original positions.
The second type: sideways curling
Rolling is the best item for a thin abdomen. Lie on your body with one leg bent and the other leg on one side, one hand on the ground, and the other hand close to your ears. Get up with your upper body and feel the force of your abdomen. Practice 30 reps first, then switch to the other side to do 30 reps. There are three groups in total, 60 reps in each group. If you can persist for a longer time in the future, you can increase the intensity of the exercise appropriately.
The third type: stand upright and touch your feet
To thin abdomen, you can practice this movement: Lie your upper body flat, stand your legs upright in the air, rise up to feel the strength of your abdomen, stretch your hands as far as possible to touch your toes. This movement requires abdomen strength. Regular practice can make the abdominal muscles firmer.
Fourth: Air Bike Action
Do it for a few minutes half an hour before going to bed at night, and it will be effective after a period of time. You can do it clockwise fifty times and counterclockwise fifty times when you lie flat with your legs in the air and rest ten times when you’re tired. Seconds, and then continue to hold on for a while, as long as you can do it, you can put your legs against the wall for five minutes after finishing, and finally massage your legs.

Everyone has to master these weight loss details, these can improve the efficiency of thin abdomen

Detail 1: If you want to lose your abdomen, you must reduce the sedentary situation. It is best not to sit for more than one and a half hours at a time. You can get up and walk after work. You can pour water, go to the bathroom, or do a few deep Squatting and raising your legs can make your abdomen thin.
Detail 2: Regular massage of the abdomen can reduce the accumulation of fat in the abdomen, and can also promote gastrointestinal motility and reduce constipation.
Detail 3: To be lean, you must plan your diet. Don’t eat snacks or high-calorie foods. It’s good to eat a seven-point full, drink plenty of water between meals, and eat apples and cucumbers when you’re hungry.
Thin abdomen is not particularly difficult, as long as you master the appropriate method of thin abdomen and thin abdomen diet, try to do more exercises for thin abdomen, eat less high-calorie food, and stick to it, so as to become a "small waist." fine".

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