Is the treadmill useful for weight loss? What is the optimal speed? How many catties can you lose in a month?

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Finally, the editor wants to say that if you want to lose weight more obviously, it is better to pay more attention to diet, avoid eating late nights, try to reduce large fish and meat, eat small meals and eat more, so that it can be used with exercise and weight loss to lose weight. , Then the effect is definitely better than a single exercise to lose weight. Finally, I wish everyone a successful weight loss.

Is the treadmill useful for weight loss? What is the optimal speed? How many catties can you lose in a month?

Is a treadmill useful for weight loss? What is the best speed for a treadmill to lose weight? How many pounds can a treadmill lose weight in a month? A friend asked me if there is a way to lose weight at home? This is a must, so I introduced He gave him a treadmill to lose weight, and his friend's family situation is very good. Buying a treadmill will not increase the burden on the family at all. Today, the healthy and thin editor will talk to you about the treadmill.

Is the treadmill useful for weight loss? What is the optimal speed? How many catties can you lose in a month?

First question: Is it useful to use a treadmill to lose weight?
Speaking of losing weight, many people know that exercising will lose weight. In fact, the principle of treadmills is the same as when we usually go outside to run, and the space limitation problem is solved. After exercise, you can take a comfortable rest immediately, and you can take a rest after a while to wash A bath, but not just running and running will have an effect. The editor consulted a lot of information. It takes more than 30 minutes to run to burn fat, so if you want to get better results, it is recommended to run for more than 40 minutes.
Second question: What is the best speed for a treadmill to lose weight?
I searched a bit, and the Internet says that first walk at a speed of 5.5 for 5 minutes, and then jog at a speed of 7 for 5 minutes, but the editor thinks that you can start running within a tolerable range, and do it when you can’t bear it. Jogging is fine. The key is that the longer you can hold on to jogging, the more obvious the effect will be. Everyone's physical condition is different. You can make a plan according to your own physical condition.
The third question: How many catties can the treadmill lose weight in one month?
Many people will ask how many catties can be lost on a treadmill to lose weight in a month? This editor thinks there is no need to ask, because our running weight loss situation is different for everyone. Some people lose 20 catties a month, and some people only lose weight in a month. Lose weight by 5 pounds, some people may not have any effect or not. I think that as long as you can keep on, your weight will definitely drop. There is no need to question this.
Finally, the editor wants to say that if you want to lose weight more obviously, it is better to pay more attention to diet, avoid eating late nights, try to reduce large fish and meat, eat small meals and eat more, so that it can be used with exercise and weight loss to lose weight. , Then the effect is definitely better than a single exercise to lose weight. Finally, I wish everyone a successful weight loss.

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