Thin waist is always ineffective? 5 exercises to make your waist slim in seconds

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The waist of the bucket doesn't look good on anything, what should I do? Follow the editor to practice for five minutes a day.

Thin waist is always ineffective? 5 exercises to make your waist slim in seconds

1. Crunchy slicing
This action not only exercises the abdominal muscles, but also stimulates the thighs very strongly.
Lie face up on the ground with your legs straight and lift up 90°. Raise your arms above your head and put your hands together;
Take a deep breath and exhale slowly, while the abdomen is contracted, the navel is retracted toward the spine, and the shoulders and head are lifted off the ground. While curling, open your legs and split your arms from the top of your head to between your legs;
Exhale and restore the original posture;
2, sitting on a bicycle and spinning body
In addition to the miraculous effect on the abdominal obliques, this action also stimulates the thigh and buttocks flexors very strongly. The more muscles involved, the more calories burned.
Sit on the ground with your knees bent, lift your knees off the ground, with your hands behind your head;
Lean back slightly, extend your right leg outwards, twist your right shoulder to your left knee, and point your elbows toward the outside of your body while twisting your body;
Complete as many times as possible within 1 minute, alternating on both sides.
3. Abdomen exercise
Sit on the edge of a bench or chair. Place your hands on your hips, hold the edge of the bench tightly, bend your knees, and slowly lift your legs toward your chest while leaning your upper body forward so that your chest is close to your legs. Straighten your legs and lean your body back, with your heels about 12 cm above the ground. Repeat 12 times.
4, bent legs exercise
Lie on your stomach on the leg curler with your heels against the baffle. Put your abdomen and pelvis on the bench and slowly lift your legs up until your feet are almost touching your hips, slowly returning to the beginning. Repeat 24 times, resting for 30 seconds every two times.
5. Lie on your back and raise your legs to draw a circle
Lie face up on the ground, place your hands at your sides, palms down, raise your legs upwards, place your right leg on top of your left leg, with your toes straight;
The abdomen is tightly supported, and the legs are drawn in a circle from the right side to the left side; in the process of drawing the circle, the arms are pressed on the ground as a support. When the top is reached, the hips are lifted off the ground and the legs are lifted above the head as much as possible;
Lower your hips slowly, return your legs to the original posture, then place your left leg on top of your right leg and draw a circle in the opposite direction.

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