Now more and more people will choose indoor exercises for fitness, because indoor exercises are not restricted by time and weather, and can be done anytime and anywhere. It is more suitable for the general public, especially office workers who need to go to work. They prefer to choose the one that can be done indoors. Barehand exercises. So what is the fastest indoor exercise to burn fat?
Although jogging exercise is simple, the effect of exercise is very good. Regular exercise can play a good role in burning fat. We do not need to control too fast during each exercise. The speed is within 8000 meters per hour, but You need to keep exercising for at least half an hour each time, so that the body fat starts to burn. Before half an hour of exercise, the body excreted is actually sweat, and it has not really started to burn fat, so be sure to keep exercising.
Push-ups are our daily barehanded exercises that are suitable for indoor exercises. It is also a preparatory exercise for many actions. Each time we complete 30 push-ups as a group, we can perform 3~5 groups. At the beginning, our body is lying on the ground. The hands and feet support our body to maintain balance on the ground. At the beginning of the movement, bend the elbows with both hands to bring the body close to the ground. When we adjust the state, we extend the arms and let the body upward. Every time we complete the movement, we must perform the movement to the standard position, so that the effect of the exercise will be more obvious.
Sit-ups are movements that we often touch every day. This movement not only can effectively exercise our abdominal muscles, but also has an obvious effect on burning fat. Regular exercises can develop a small waist. At the beginning, our body lies flat On the yoga mat, at this time, the legs bend the knees, and the movement begins. We move up and leave the ground, and sit on our backs until our chin touches the knees. Then we let the body lie flat and restart the exercise on the yoga mat, completing 20 repetitions at a time. As a group, you can persist in completing 3~5 groups.
The above is an introduction to the fastest fat burning exercises in the body. These exercises are relatively simple and effective, suitable for daily exercise, and there is no time limit for the indoor exercises, which can be carried out anytime, anywhere.
Nowadays, due to the increasing intensity of society, people have less and less time to exercise. Coupled with sitting for a long time, many people have more or less body problems. We call some figures with more fat in the upper body as apple-shaped figures. So how do you think you can improve your apple-shaped figure? Let's take a look at the whole body training together!15387385
Muscle training. People who have been working out for a while know that when we exercise, we should exercise in different muscle groups. These muscle groups also determine our body shape. The larger muscle groups act on the smaller muscle groups. So it is correct. The order of muscle exercise should be to train the large muscle groups first and then the small muscle groups.18966809
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