Simple yoga exercises at home are perfect for beginners

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Yoga is highly praised by many people, because the movements of yoga are relatively low-intensity and have a good exercise effect. Compared to some fitness exercises that require fitness equipment and going to the gym, yoga can be done with only a yoga mat. So do you know what are the simple yoga asanas at home? Let's go to the fitness knowledge place to take a look!

Simple yoga exercises at home are perfect for beginnersSimple yoga exercises at home are perfect for beginners

Tree style
Tree pose can exercise one's balance and prevent the accumulation of upper body fat. Stand naturally, put your hands down on your side, and relax your shoulders. Bend and lift your right knee. Place your right foot on one-half of your left thigh or knee with your hands. Stretch your hands to the sky and fold them together to keep breathing. Keep your legs moving, lower your hands to your chest, and exhale at the same time.
Side stretch triangle style
Extend the arms and straighten the elbows; the posterior femoral head is deep in the acetabulum, do not push outward; both sides of the spine extend together, like a mountain pose; the outer edges of the feet are pushed down, and the weight is evenly distributed on the legs; the front leg ischia Forward; the knee is in the same direction as the toes; the inner edge of the foot is forced downward; the knee is directly above the ankle.
Cobra style
Lie down on your stomach, put your hands on both sides of your chest, inhale and raise your head, pinch your elbows, and keep your toes on the ground. Raise the chest cavity, unfold the clavicle, retract the shoulder blades, and hold the chest cavity forward and shoulder back for 5-8 breaths. Cobra pose can relieve chest tightness and breathing problems. Stretch the muscles of the shoulders and back to improve the feeling of tightness. At the same time, massage the stomach, pancreas, liver, gallbladder and other organs to prevent hip flexors from being injured.
Warrior three styles
Keep in an upright posture, and while looking ahead, your arms will droop naturally. While breathing evenly, lift your legs in turn, and one side supports the whole body to maintain balance. Make sure that the preparation is completed, one side of the lower limb is supported by the force, the other side is infinitely stretched in the reverse direction, the body is leaned forward and kept parallel to the ground, and the upper limbs are stretched forward infinitely. Try it over and over again. The simplicity of this pose is acceptable to yogis of all levels. It is very common and at the same time, it can bring many effects.

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