Mountain climbing is a sport that many outdoor sports enthusiasts like, and it is also a weight loss method that many people who want to lose weight will choose. The intensity of climbing is great, but climbing can help us lose weight very well. Mountain climbing is not only for weight loss, it also has many benefits for the body. So do you think climbing mountains to lose weight is good for your body? Let's go to the fitness knowledge place to take a look!
1. The effect of climbing hills to lose weight on the cardiovascular system
Mountain climbing has a significant effect on preventing cardiovascular and cerebrovascular diseases. Mountain climbing exercise can remove cholesterol deposited on blood vessel walls, prevent arteriosclerosis, and reduce the incidence of cardiovascular diseases. It can also increase the caliber of the heart blood vessels, increase the coronary blood flow, improve the blood flow distribution of the myocardium, and increase the ability of the myocardium to utilize oxygen, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.
2. The effect of climbing to lose weight on the respiratory system
Mountain climbing to lose weight can increase the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve lung ventilation and ventilation, increase oxygen absorption, and increase the metabolism of various organs throughout the body. In addition, climbing mountains are mostly surrounded by mountains and waters, with rich vegetation. , The air is fresh, less pollution, and the air contains more negative oxygen ions. Negative oxygen ions can improve the ventilation function of the lungs, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, and have the effects of soothing, calming, reducing blood pressure and eliminating fatigue.
3. The influence of climbing mountain to lose weight on musculoskeletal
Often participate in mountain climbing exercises, have a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of the bones, increase the metabolism of bones, increase the deposition of calcium and phosphorus in the bones, increase the elasticity and toughness of the bones, and help prevent osteoporosis and delay the aging process of bones. Improve the hematopoietic function of bone marrow.
4. The impact of climbing hills to lose weight on the nervous system
Frequent mountain climbing exercise can improve the function of the central nervous system, make people energetic, agile, and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce nervous system fatigue and mental tension, and improve the quality of sleep.
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