In life, many people try to practice various sports in order to improve their physical fitness, to make their body more and more perfect, in order to reduce excess fat on their bodies, such as push-ups are more common, and it often appears in student sports. In class, it can be regarded as a relatively basic item in major physical training. It mainly acts on the pectoral muscles, triceps and shoulder muscles. If you do push-ups frequently, the muscles of these three parts can be strengthened and the muscles can be trained. So what is the correct posture for push-ups?
First, the body is in a prone state, using the strength of the arms and toes to make the whole body off the ground. After the body is supported, make sure that the entire back is in a straight line with the legs, and there is no collapse or bowed waist. In order to ensure the balance of the push-ups, the feet can be opened to the left and shoulder width.
When doing push-ups, keep your hands as close to your body as possible and repeatedly raise and fall. Inhale when the body is lowered, and exhale when being propped up.
When you descend, try not to let your hips touch the ground and keep a certain distance from the ground.
The initial posture of the entire push-up must ensure that the body is in a straight line, the arms are placed on the chest, the distance between the hands and the feet are slightly wider than the shoulders, so as to ensure the stability of the body movement, and it can also exercise to the third Head muscles.
If the physical ability is limited and you cannot complete a complete push-up, you can also try kneeling push-ups, that is, knees on the ground and crossed left and right feet. The movements of the arms and upper body are exactly the same as regular push-ups.
Push-ups are one of the common exercises in our daily life. It is not only easy to perform, but also does not require any equipment. Regular practice can exercise multiple muscle groups in the body. How many do you want to do every day? According to your personal situation, the best condition is to do 100 times a day, probably every time you feel that your heart rate increases again, you can stop sweating slightly, and then you can add other exercise methods.
The above content mainly introduces the relevant precautions for the correct posture of doing push-ups. In fact, if the exercise intensity is relatively good, it is recommended to do about 100 push-ups a day. It can effectively enhance the body muscle strength, it can effectively enhance the body muscle strength and improve the body function. It is very helpful for weight management and improving metabolism.
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