Equipment exercise is suitable for several times a week. What are the commonly used equipment exercises in the gym?

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Now that the standard of living has improved, more and more people have begun to pay attention to their health and begin to exercise. Fitness exercise is divided into two methods: bare-hand exercise and equipment exercise. We must ensure a certain training frequency if we want to achieve the purpose of exercising our muscles. So do you know how many times a week is appropriate to exercise on equipment? Let's go to the fitness knowledge place to take a look!

Equipment exercise is suitable for several times a week. What are the commonly used equipment exercises in the gym?

How many times a week is suitable for equipment exercise?

In fact, twice a week is the best frequency. Comparing people who train once, twice and three times a week, it turns out that those who train twice a week are twice as effective as those who train once; while those who train three times a week are similar to those who train twice a week. Ratio, except that the energy consumption of the former is 1.5 times that of the latter, the rest is not much changed. Therefore, the number of visits does not mean that the effect is particularly good. The exercise intensity of equipment is too high, and people of ordinary physique are more prone to fatigue, and the body needs adequate rest and recovery. If you go every day, you are also prone to fear and even boredom.

What are the commonly used equipment exercises in the gym

What are the commonly used equipment exercises in the gym

1. Longmen Rally Frame
Exercised muscles: most
The gantry rally may be the most versatile of all the fitness equipment in the gym. Thanks to its high and low pulley settings, you can use it to carry out all kinds of upper body, lower body and core training. And if the pulley happens to be adjustable to different heights, then the types of sports you can use it to grow exponentially.
2. Smith frame
Exercised muscles: a lot
This machine can easily become the most common and one of the most controversial machines in your gym. It is very versatile and seems to allow you to complete endless exercises. Its built-in safety mechanism allows you to use it to carry out exercises without supervision. Whether you are doing squats, bench presses, or any other exercise you can think of, you can safely lower the barbell at any point in the exercise process by simply turning your wrist. These two characteristics undoubtedly make it one of the more popular equipment in the gym. The controversy is that because the barbell is suspended by a cable and follows a fixed linear path, it is easy to develop some unnatural ways of movement. Since our body moves on a series of curved trajectories, the straight motion that the barbell is forced to pass through often causes unnecessary stress on some key joints (such as knee joints, shoulder joints and hip joints).

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