How many calories a normal person needs in a day

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Calorie is the unit of energy. We supplement energy through food every day and consume energy through activity. In this way, we can achieve the energy balance of our body. Different foods have different energy or calories, so how many calories does a person need in a day?

How many calories a normal person needs in a day

How many calories does a person need in a day

Because of the different ages and genders, the calories needed by each person are also different. But for the average adult, the calories we need per day are generally around 1500 calories, because we don’t even sit for a day. Exercise also needs to consume 1400 calories, plus mental exercise and other physical exercises, it definitely needs more energy. But because everyone has different work and rest habits and eating habits, the amount of calories we consume per day is still significantly different from this, and the intake needs to be determined by the individual.

Which foods are high-calorie foods

Generally speaking, calories are determined based on the moisture content of the food. The higher the moisture content, the lower the calories of this kind of food, and vice versa. Therefore, fresh fruits and vegetables are generally low in calories, but after we dry them, the calories have changed and will increase a lot, because the volume is reduced, but the calories themselves do not change. Therefore, compared with fresh melons and fruits in the same volume, dry goods have a lot more calories. In addition, foods with high fat content are also very high-calorie foods, such as fried foods, peanuts, fatty meat and other foods. Secondly, desserts contain high sugar content, and the calories of sugar content are also relatively high.

How do we choose the calories of food

Generally speaking, if it is a friend who wants to lose weight, then we must control the calorie intake, as long as we can ensure the amount of calories we consume for basic activities in a day. For example, the adult calorie requirement is about 1500, then we want to lose weight, we need to control the calorie intake within 1500 calories, so that we can consume more calories than the calorie intake. Will consume the fat on our body to make up, so as to achieve the effect of weight loss.

The above is to introduce you to the knowledge about calories. Everyone needs to consume energy and also need to supplement energy. When our body consumes less energy than it consumes, then we can lose weight, but if the intake is greater than the consumption. At times, we will gain weight, so we must control our calorie intake.

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