Pilates is a fitness exercise that has been led by celebrities in recent years. At first glance, it is very similar to yoga. To have a good body, we not only need to lose weight, but also need to be in shape. We can achieve the purpose of body shaping by exercising Pilates. So do you know how to do Pilates shaping exercises? Let's go to the fitness knowledge place to take a look!
1. Raise your legs and extend your arms after standing
When we do this action, we first need to maintain a standing posture, spread our legs shoulder-width apart, straighten our back, relax our neck, and look forward with our eyes. After maintaining these basic standing positions, we lift one of our legs back, and when doing leg lifts, we also do an arm extension.
2, raise arms and legs to turn body
Spread our legs shoulder-width apart and our back straight, then raise our arms parallel and shoulder-level. After doing these basic movements, you can lift your one-sided leg. Let's complete this turning movement. While raising the leg, our body needs to make a turning movement to the other side. When doing turning movements, our arms also need to rotate with our body.
3, half squat forward swing arm
I think everyone should be able to do squats. Then this action is based on squats. We have made some changes. We don’t want to squat down completely. We just need to maintain a half squat with bent knees. Keep your back straight, and then raise our arms to complete this swing. Slow down your movement speed, adjust your breathing rhythm, and let us complete this movement calmly.
4. Put your palms together and raise your legs
Put your palms together and raise your legs. This is a very simple movement, but we also need to explain a few important points to you. The first point is that your back must be kept straight at all times. Try to lift your legs to the side as much as possible. Raise it to the limit of your body, keeping your hands in a closed position. You still have to slow down your movement speed and complete this training movement rhythmically, which will make your training more interesting.
5. Stand with your head and bend at the waist
Standing, holding the head and bending over, this is also a very simple action. First, we need to maintain a basic standing position with our legs apart and shoulder-width apart, keep our back straight, and then place our hands behind our head. After maintaining this basic standing posture, bend over to one side. When bending over, try to slow down our movements and control the range of movements. Don't make it too large, which may cause our body to sprain.
What exercises are suitable for men to train their chest muscles? What mistakes are easy to make when training chest muscles?28587118
How a person can lose weight can actually use a lot of exercises. Among them, yoga is a very healthy and effective exercise for burning fat. I believe that many friends like to lose weight through yoga exercises. So, what are the weight loss yoga exercises? Let's take a look together below!23299127
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