Arm fat is a relatively difficult part of the body. I believe that many girls have tried training to reduce arm fat, but the results are often unsatisfactory. Today, the editor will give you a popular science method to reduce the butterfly arm of the arm. If you don’t understand, let’s find out.
1. Straighten your arms in a circular motion
Keep your chest and abdomen upright, keep your body upright, then open your feet shoulder-width apart, and stretch your palms outward to both sides. Using the strength of your arms, do both inward and outward circular motions at the same time. Do 30 reps at a time for a total of 30 sets. Persevere for 15 minutes a day for about a month. This action can effectively reduce the fat on the inner side of the arm.
2. Cross and straighten your arms
Keep your chest and abdomen straight, keep your body upright, spread your feet shoulder-width apart, and cross your arms up and down. Remember to straighten your arms as much as possible when doing this, and don’t bend them, otherwise it won’t work. Similarly, Do 30 reps at a time for a total of 30 sets. Persevere for 15 minutes a day for about a month.
3. Stand your back and bend your arms
Kneeling on the mat, support with your knees and hands on the ground, remember that your hands are shoulder-width apart, and slowly bend your arms until you reach your limit. Be sure to straighten your back and not bend over. The body can not touch the ground, and then slowly straighten the arms, do it 30 times, hold on for 15 minutes a day, hold on for about a month.
4. Hold hands in front of the chest
Hook your hands up and down on your chest, then open your chest as much as possible, pull the left and right hands in opposite directions, hold for 20 seconds, repeat 3 times, then switch the upper and lower positions of the left and right hands, and complete the left and right hands once each time. Complete a set and repeat the whole set of actions 5 times. Do it for 10 minutes every day for about a month.
5. One-arm extension
Place the pillow on the floor, press your arms on the pillow, and straighten your legs back to make your body straight. The right arm stretches to the right, sweeps the floor and then lifts up. After a short pause, lower your arm back to the original position, and try to keep your body in a straight line throughout the process. Lift your arm forward to keep it parallel to the floor, then lift it up, and then return to its original position. Keep the movement for 30 seconds, and change the other arm to do the movement. Then take a deep breath for 30 seconds to relax. Do it for 10 minutes every day for about a month.
Many people who work out at home will use push-ups, a simple and easy-to-use free exercise exercise. However, did you know that in addition to mastering the muscles of the upper back, hips and legs, you can also change it into a variety of types Different exercises can be said to be a kind of whole body exercise program.23879012
As women pay more attention to their own health and the popularization of fitness knowledge, more and more women have also embarked on the road of exercise and fitness. There are also some women who think that they don’t have to go to fitness if they want to exercise, they can also do some soothing exercises, such as yoga. So do you think it’s better for women to keep fit or to practice yoga? Let's go to the fitness knowledge place to take a look!13758897
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