Don't miss the exercise to improve the explosive power of legs

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When we watch some games, it's easy to notice that many athletes' leg muscles are very developed. This is because we need strong leg explosive force when doing some sports, otherwise it's not easy to win. So do you know what are the exercises to improve the explosive power of legs? Now let's go and have a look!

Don't miss the exercise to improve the explosive power of legs

Bulgarian squat

Bulgarian squat is also called single leg squat, or deep squat with separate legs, mainly because it has the most basic difference from standard squat, one is single leg and the other is legs. When exercising, the hands can be fixed, and they can be naturally sagged or closed. As for the nose, if you want to increase the strength of the legs, you can also properly tie sandbags on the thighs and legs, or grasp a dumbbell with both hands of the arms.

This action can help you to sculpt the line of your legs in addition to increasing your leg strength, which will make your legs more tight at the front and back. At the same time, this action can also help you improve your balance ability. If you exercise for a long time, it will make your heart and lung function stronger, and your endurance will be improved effectively.

rope skipping

rope skipping

This is another very typical way to enhance the explosive strength of our big and small legs. In the process of rope skipping, every time when we take off, we need the leg muscles to provide a strong power for our whole body, and then the power will explode in an instant. Maintaining a stable rhythm can effectively stimulate our muscles to stretch properly. In the long run, the muscle groups distributed on the big and small legs will become more and more strong.

Cycling training

A lot of times we focus on training the explosive force of the legs. When we do all kinds of training, our joints will inevitably suffer some injuries. At this time, riding is a very good choice, it can effectively reduce our own weight to the joint pressure, at the same time can achieve good results.

In the process of cycling, if we want to more quickly enhance the explosive ability of our muscles, we should try to avoid training at a very slow speed. Instead, we should choose a long distance, sprint practice, or take part in a marathon race. In this way, we can get twice the result with half the effort.

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