The back muscles are a weak position for many people to exercise. On the one hand, the back muscles are too big, and the other back muscles are more difficult to exercise. But back muscle training is necessary. Having a strong back muscle will make you look more sexy. So today we will introduce what are the back muscle training exercises? Let's go and take a look!
When practicing this action, we have to alternate hands for exercise, so that you can get a more in-depth exercise effect on your back. When practicing, let yourself bend over and support one hand on the dumbbell stool. At this time, your back should always be kept in a straight state, and do not bend your back. This will greatly reduce the effect of your exercise. Make sure that the movement is in place during exercise, and make sure that your elbows exceed your back as much as possible, and stretch your elbows to the highest point, so that your side back can get a good sense of excitement.
Lie on your side on a bench or a horizontal plane, support your body, keep your balance, and hold the dumbbell in the vertical direction with one free hand (the palm is facing the ground and the palm is inward). After this, lower the dumbbell from the front of the body until the dumbbell can reach a position lower than the body. In the final step, lift the dumbbell by contracting the back half of the deltoid muscle and adjacent muscles to return the dumbbell to a horizontal position.
The most familiar back muscle training equipment in the gym! Sit on the chair first, with your legs clamped. Hold your hands broadly at a distance of approximately two shoulder widths, look straight ahead, and lean back slightly to feel the sensation of trapezius contraction as your hands are pulled down, and you can pause for 1 to 2 seconds at the peak contraction, and then slowly, surely. Slowly put the weight back to the original position along the trajectory.
Sitting rowing is also a must in back muscle training. In the gym where there is sitting rowing, there are muscular machos. Sit on the chair in an upright posture, hold the handles with both hands, exert strength on the back muscles, and pull the tensioner with both hands to make the back muscles feel the swelling stimulation. This is the back muscle training!
Running, because it is simple, efficient, and low-cost, has become the preferred exercise for many people who lose weight. You may often see many people who are running in the morning on the way to work, or you may see a mighty running army in the square, park or school playground at night.22928909
It’s not too difficult to have a hip buttocks. There are many daily movements that can help us achieve it, so that we have good-looking buttocks. Squatting is one of the good methods. So how long will the squat exercise and the hips be effective? , What are the essentials of the action?17018316
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