What are the actions of trx training back

12816136333

Among the exercise tools, the trx suspension rope is a tool with many uses, and the trx suspension rope is also a convenient tool to carry. In trx training, the training part of each training action is different, such as some back training and some shoulder training. So, what are the actions of trx training the back? Let's take a look at the training moves.

What are the actions of trx training back

Hover reverse bird

1. Adjust the exercise belt to adjust the handle to a suitable height.
2. Hold a handle in each hand, palms facing each other.
3. Keep your arms straight and tilt back. When doing this action, different angles will have different degrees of difficulty. Straighten your body and arms. This is your initial posture.
4. Extend your shoulders outwards and slightly bend your elbows to pull up your body. This action is the opposite of Asuka.

Hover hip push up

1. Lie down, hang the exercise belt in front of you, adjust the height to about 0.45 to 0.6 meters above the ground, put your feet into the loops of the exercise belt, and bend your knees. This is your starting position.
2. When doing this exercise, raise the buttocks, fully extend, push down through the feet, stay for a while after reaching the top, and then return to the starting position.

Lean forward

1. Adjust the pulley so that the handle is at a suitable height, so that it is below the waist.
2. Starting posture: Stand up and grab the handle, lean your body towards the pulley, in an inclined push-up posture.
3. Keep your arms straight, lean further toward the suspended pulley, drive your body closer to the ground, stretch your shoulders, and lift your arms over your head.
4. Keep the spine neutral and all other parts of the body straight. The shoulder is the only joint that can move.
5. When the exercise reaches its maximum limit, pause for a while and then return to the starting position.

Suspended leg bending exercises

1. Touch the ground with your back and lie on your back in front of the suspension belt and adjust to a height of 30 to 46 cm above the ground. Place your feet in the suspension belt, press your hands down, and lift your hips off the ground. Stretch your knees and remember to keep your body straight. This is the starting position of the action.
2. Bend your knees and move your feet toward the gluteus maximus. Stay in the most tense position of the muscles, and then slowly return to the starting position.

Grip belt reverse rowing

1. Hang the rope or grip belt on the bracket or other objects that can ensure stability. Grasp the rope tightly and keep yourself suspended on your back. Keep your body straight, with your heels on the ground and your arms straight. This is the starting position of the action.
2. First, bend the elbow and pull the body toward the palm. Contract your shoulder blades when doing this movement.
3. Pause for a while when the action reaches the highest point, and return to the starting position.

All Categories
Bodybuilding
Slimming
Women's Breathable Clothes Straps Bra High Impact Fashion Fitness Workout Support Sports Bras Seamless Black
Women's Breathable Clothes Straps Bra High Impact Fashion Fitness Workout Support Sports Bras Seamless Black
/ 344 sold
USD$ 28.98USD$ 59.6851
Lightweight Daypack Water Backpack for Hiking Running Cycling Camping, School Commuter, Fits Men, Women Violet
Lightweight Daypack Water Backpack for Hiking Running Cycling Camping, School Commuter, Fits Men, Women Violet
/ 286 sold
USD$ 31.89USD$ 59.9847
Womens Favourable Fabulous Canvas Bag Fashionable Lady Travel Bags Cross-Body Tote-Bag Purple-card
Womens Favourable Fabulous Canvas Bag Fashionable Lady Travel Bags Cross-Body Tote-Bag Purple-card
/ 623 sold
USD$ 28.99USD$ 53.9946
School Backpack For College Travel Hiking Fit Laptop Student College Business for Men&Women Rose Red
School Backpack For College Travel Hiking Fit Laptop Student College Business for Men&Women Rose Red
/ 424 sold
USD$ 21.98USD$ 35.2838
Hiking Backpack Touring Mountaineering Travel Waterproof Bag Outdoor Travel With Waterproof Rain Blue
Hiking Backpack Touring Mountaineering Travel Waterproof Bag Outdoor Travel With Waterproof Rain Blue
/ 494 sold
USD$ 89.98USD$ 168.9847
Deep Muscle Relaxation Massage Gun, Rechargeable Cordless Massager

Information that users are reading

Want to lose fat, how much exercise intensity is appropriate? Heart rate is the only indicator

Want to lose fat, how much exercise intensity is appropriate? Heart rate is the only indicator

Maybe you know about heart rate, but do you really know the relationship between heart rate and weight loss?

26956427
Waist circumference is the watershed for girls and aunts! How to lose weight quickly

Waist circumference is the watershed for girls and aunts! How to lose weight quickly

A thin waist has always been the pursuit of beauty, but the waist, face and legs are one of the three difficult parts to lose weight. How can you lose weight faster?

11999134

Most popular video information

Modern Architecture 2.0 is here! Learn about Buckball Building (Part 1)
Modern Architecture 2.0 is here! Learn about Buckball Building (Part 1)
74201640
When kindness meets tenderness
When kindness meets tenderness
60551640
If I don’t be cruel to myself, others will be cruel to me
If I don’t be cruel to myself, others will be cruel to me
80362247
Big house 2.0 is online~ My Buck Ball is running out soon (Part 1)
Big house 2.0 is online~ My Buck Ball is running out soon (Part 1)
89911936
Eight bodybuilding exercises, whole body fat burning training
Eight bodybuilding exercises, whole body fat burning training
83801806

Top Positive Review

Simona Franklin
Simona Franklin
Great for the money!

it is great!. I just needed a bad for change of clothes at the Y. This bag is perfect. It is bigger than I though. Holds plenty of stuff. I love the extra bad for wet clothes in it. The only think I don’t love about it. . it’s a strange pink color. Almost dingy. But for its purpose.

Mon, 29 Mar 2021 18:57:52 GMT138 people found this helpfulHelpful
Avery Ben
Avery Ben
Best hiking pack on the market!

I bought this for a visit to Yosemite National Park and I can’t wait to use it!. By far the best hiking backpack on the market! I love all the storage compartments and the support straps make it very lightweight and durable.

Sun, 14 Feb 2021 15:35:14 GMT117 people found this helpfulHelpful
Bertha Isaac
Bertha Isaac
Amazing Product at a Low Price!

It does a great job at removing food from your teeth like popcorn kernels and other stubborn foods that get wedged in your teeth. And the battery life is AMAZING!. This is a great value product! I bought this one to see if I’d like to upgrade to the more expensive water flosser, but I don’t need to.

Tue, 16 Mar 2021 07:22:29 GMT21 people found this helpfulHelpful
Eric Ailin
Eric Ailin
Light and Comfy. What a great deal.

My husband ordered these shoes for walking and leisure, he says they are so light and very comfortable, true to size, he highly recommends these shoes!.

Tue, 09 Mar 2021 11:27:55 GMT149 people found this helpfulHelpful
KEN Samson
KEN Samson
A worthwhile investment

This laser hair removal is a bit expensive, but I think it's worth it. I received it a week ago and couldn't wait to use it. The quality is not bad. The hair that needs to shed should be shaved off before use, such ability has better effect. A worthwhile investment.

Thu, 21 Jan 2021 12:13:20 GMT113 people found this helpfulHelpful

Boutique hot-selling discount products

Women's High Impact Clothes Fitness Fashion Bra Straps Yoga Sports Bras Strappy Gym Jogging Deep Blue
Women's High Impact Clothes Fitness Fashion Bra Straps Yoga Sports Bras Strappy Gym Jogging Deep Blue
/ 357 soldUSD$ 26.98USD$ 52.6849
Men's Double-Layered Full Hoodie Jacket Waterproof Detachable Outdoor Sports Mountaineering Warm Fleece Coat Black
Men's Double-Layered Full Hoodie Jacket Waterproof Detachable Outdoor Sports Mountaineering Warm Fleece Coat Black
/ 198 soldUSD$ 48.98USD$ 159.9869

©2021 Copyright by JChlw All Rights Reserved.
On jchlw.com, The world's online marketplace.

JChlw