Recently, a term called functional training has suddenly become popular in the fitness industry. When we emphasize all-round development and full-body exercise, we all adopt mixed exercises, but for a special purpose to train and improve, that is, functional training. Sex training. Next, we will introduce some functional fat loss training exercises, just follow them.
One: Alternate hands up and down small waves
Action name: Alternate hands up and down small waves
Action essentials: prepare your body in a natural standing posture, keep your feet shoulder-width apart, straighten your knees naturally, keep your toes in the same direction as your knees, keep your pelvis in a neutral position, tuck your abdomen and chest, straighten your back, raise your head and your core and tighten your hands. Flick the battle rope up and down in small increments alternately, no more than the head up and no more than the knee down.
Two: Up and down small waves with both hands at the same time
Action name: Both hands go up and down small waves at the same time
Action essentials: prepare the body in a natural standing posture, with feet shoulder-width apart, knees straightened naturally, toes facing the same as knees, pelvis kept in a neutral position, abdomen and chest straightened, lower back straight, head straight up, lower jaw slightly retracted . Hold the grip of the battle rope with both hands, keep your wrists neutral, bend your elbows and knees slightly, bend your hips slightly, and your core will be tightened.
Three: Needle under the crotch
Action name: Threading a needle under the crotch (lift up to the top of the head to exchange)
Action essentials: prepare the body in a natural standing posture, with feet shoulder-width apart, knees straightened naturally, toes facing the same as knees, pelvis kept in a neutral position, abdomen and chest straightened, lower back straight, head straight up, lower jaw slightly retracted . Hold the No. 2 handle with both hands in front of you, prepare for inhalation, and exhale to lift the VIPR energy tube up to the top of your head.When the speed is 0, rotate 90 degrees, your arms are up and down, bend your knees and bend your hips, and the VIPR energy tube will drop to two. Between the legs, repeat this action.
When it comes to butterfly arms, I believe that many people are in a state of confusion, and may not have heard the term. In fact, the so-called butterfly arm refers to too much fat in the arm, which causes the arm to look fleshy, because when our arm is relatively fat, there will be a fat drop from top to bottom when we lift it horizontally. Look It looks like a fan, so it is called a butterfly arm. To reduce to the butterfly arm is actually a training process to reduce arm fat. So, do you know how to train to lose the butterfly arm the fastest?21968062
The face conference seems to be very bloated. How to face thinning has become a concern of many MMs. Today I will take you to understand the problem of face thinning.17087326
“Holds a lot” zippers are sturdy. Material is soft but strong. This is now my go to bag, holds everything I need with room for extra essentials. This bag is for every occasion especially for pedestrian life.
Still a great purse with lots of room. I loke all the room in this purse. The only down side is those shoulder straps should be offered in a longer strap.
I love this bag! ! I went from using a bulky tote bag for work to this and it still fits everything I need without being a pain to carry! I love the color too! The double sided mesh for water bottles is also super helpful for a coffee mug and water bottle!.
And glasses. This bag is awesome! Well made, spacious, and strong. I carry my laptop, binders, and books in it. Plus room for all my pens, phone.
This backpack is as fabulous as you think it is just by looking at it. I got the grey one and everything was just as you see. It arrived quickly; I always get compliments, And inquires on where I purchased it.
©2021 Copyright by JChlw All Rights Reserved.
On jchlw.com, The world's online marketplace.