Functional training fat loss plan, scientific weight loss

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Recently, a term called functional training has suddenly become popular in the fitness industry. When we emphasize all-round development and full-body exercise, we all adopt mixed exercises, but for a special purpose to train and improve, that is, functional training. Sex training. Next, we will introduce some functional fat loss training exercises, just follow them.

Functional training fat loss plan, scientific weight loss

One: Alternate hands up and down small waves
Action name: Alternate hands up and down small waves
Action essentials: prepare your body in a natural standing posture, keep your feet shoulder-width apart, straighten your knees naturally, keep your toes in the same direction as your knees, keep your pelvis in a neutral position, tuck your abdomen and chest, straighten your back, raise your head and your core and tighten your hands. Flick the battle rope up and down in small increments alternately, no more than the head up and no more than the knee down.
Two: Up and down small waves with both hands at the same time
Action name: Both hands go up and down small waves at the same time
Action essentials: prepare the body in a natural standing posture, with feet shoulder-width apart, knees straightened naturally, toes facing the same as knees, pelvis kept in a neutral position, abdomen and chest straightened, lower back straight, head straight up, lower jaw slightly retracted . Hold the grip of the battle rope with both hands, keep your wrists neutral, bend your elbows and knees slightly, bend your hips slightly, and your core will be tightened.
Three: Needle under the crotch
Action name: Threading a needle under the crotch (lift up to the top of the head to exchange)
Action essentials: prepare the body in a natural standing posture, with feet shoulder-width apart, knees straightened naturally, toes facing the same as knees, pelvis kept in a neutral position, abdomen and chest straightened, lower back straight, head straight up, lower jaw slightly retracted . Hold the No. 2 handle with both hands in front of you, prepare for inhalation, and exhale to lift the VIPR energy tube up to the top of your head.When the speed is 0, rotate 90 degrees, your arms are up and down, bend your knees and bend your hips, and the VIPR energy tube will drop to two. Between the legs, repeat this action.

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