What are the best anaerobic training programs?

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In the training process, we will use a variety of training items, and in the training items, it is also divided into anaerobic training and aerobic training, regardless of whether it is anaerobic training or aerobic training, there are good trainings. Effects, but also have their own benefits. What are the best anaerobic training items?

What are the best anaerobic training programs?

1. Squat
Squat is known as the "king of strength training", and many fitness movements will be combined with squat movements. Squatting seems to exercise the lower body, but in fact it can exercise the strength of the whole body. When squatting, it can effectively stimulate the gluteal muscles and at the same time stimulate the skeletal muscles.
2. Russian rotation
The Russian twist is a classic waist and abdomen exercise method, mainly for the internal and external oblique muscles, which is often referred to as the mermaid line. Focus on your abdominal muscles, tighten your abdominal muscles, and twist your body to the right by contracting your waist and abdomen until your arms are parallel to the ground and exhale at the same time. Keep the abdominal muscles continuously contracted, and then return to the starting position. Then move to the other side and perform the same action on your right.
3. Sit-ups
Sit-ups should be considered as an anaerobic exercise that girls practice more. After all, sit-ups in many schools are counted as test subjects. Girls often do sit-ups, which can strengthen the abdominal muscles, help reduce abdominal fat, and prevent them. Constipation is also helpful for the prevention and treatment of gynecological diseases.
4. Plank support
Plank support should also be regarded as the most popular non-equipment exercise in anaerobic exercise. It is simple to do, but it can help strengthen the core muscles, increase the body's basal metabolic rate, and reduce the risk of back and spine injuries.
5. Crunches
In anaerobic exercise, abdominal crunching is one of the less difficult ones. It is suitable for girls to practice. It can help reduce abdominal fat, and long-term persistence can train beautiful vest lines and even abdominal muscles.

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