We have to walk every day, this is part of our daily life, so walking can lose weight, do you believe it?
Walking is also a kind of exercise. As long as you exercise, it is helpful to lose weight. So how can you lose weight by walking?
If we just walk normally, we will not lose weight. If we want to achieve a certain weight loss effect, we must have a medium-to-fast pace (1000 steps or more in 10 minutes), and the duration must exceed 45 minutes each time. , In order to achieve the effect of weight loss.
Wear comfortable sneakers
Female friends must not wear high-heeled shoes, slippers or sandals, just wait for them to change to work.
Don't wear oversized jewelry
If a female friend wears jewelry that is too large or has pendants, it is easy to shake around during walking, which is very inconvenient.
It is recommended to bring a small bottle of water
Especially when the weather is hot, you can add water in time.
Increase the weight appropriately
You can go lightly, or you can move forward with heavy loads.
1. When walking, the heel should touch the ground first to avoid the center of gravity falling on the calf and avoid edema.
2. When striding, the heel touches the ground first, the center of gravity is completely shifted to the front foot, and the other foot is lifted, which is less prone to edema.
3. When going up the stairs, depending on the height of the stairs, you can cross two steps at a time to tighten the hip and leg muscles.
4. When stepping up the stairs, the heel should touch the ground first, which can prevent the center of gravity from falling only on the calf and causing carrot legs.
Stretching the biceps can stretch the arms and backhands against the object, lean forward slightly and squat continuously. Or press the palm of your hand outwards against the wall, let the biceps face upwards and move your body forward, when the biceps are strained, immediately stop for about 15 to 30 seconds, and you can pull Stretching effect.24766917
Exercise is a good way to lose weight, but which exercise is suitable for you to lose weight?18468502
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