Now when it comes to the exercise of abdominal muscles, many people think of abdominal curling. It is believed that this exercise can effectively reduce abdominal fat and improve abdominal muscles. However, some people think that curling does not exercise abdominal muscles, but only reduces abdominal fat. So do you think that curling can help you build your abdominal muscles? Let's go to the fitness knowledge place to take a look!
Abdominal exercises can really develop abdominal muscles. Because this kind of exercise is mainly supported by the waist and abdomen, it also exercises abdominal strength. If you have difficulty doing sit-ups but want to develop abdominal muscles, then abdominal rolling exercises are more suitable for you, especially the shaping effect is very good. .
However, before doing crunching exercises, you must fully exercise your body to make your body softer. Otherwise, hard work is not conducive to exercise and it is easy to cause muscle strain. And when doing abdominal crunching exercises, the posture must be very standard, otherwise you may not achieve the desired effect, and you will be involved in vain.
Touch the heel alternately left and right
Lie flat on the yoga mat with your hands flat on your sides. Bend your legs and place your feet shoulder-width apart on the ground. Contract your abdomen, raise your shoulders, and leave your lower back on the ground. Keep your lower back on the ground, tilt your upper body to one side of your body, touch the heel on the same side with your hands, and exhale. After touching the heel, stay for 1 second, and then repeat the above action on the other side. Repeat the action alternately on both sides to the recommended number of times.
Lift your legs and curl your belly
Lie on the ground, make sure that your waist and abdomen are on the ground, your legs are bent and raised in the air, and your calves are parallel to the ground. Place your hands next to your ears or the side of your brain. During the whole exercise, make sure not to shrug your abdomen and tighten your abdomen. The upper part is off the ground, and the waist and lower part are always close to the ground. There are ten in each group, divided into three groups.
Lie on your back and raise your legs
Lie on your back on the yoga mat, the lower back must be close to the yoga mat, and then your legs must be brought together and straightened naturally. It must be natural. Then naturally lift your legs up to the place where you can no longer lift. Your lower abdomen is the main point of force throughout the exercise. When you reach the maximum position, pause for a while. Then, slowly lower your legs and return to the starting position.
Of course, there are many ways to exercise the serratus before a person exercises. However, it is not an easy task to exercise the serratus before exercise. It is necessary to have the correct exercise method. I believe some people still know what exercise methods are. . So, what are the most scientific methods of serratus anterior exercise? Let's find out!18286527
Many girls have a certain degree of misunderstanding about sports and fitness, thinking that girls will become Muscle King Kong dolls after fitness. Therefore, many girls only do some exercises to lose weight and rarely do exercises. This idea is wrong. Girls’ fitness actually has certain benefits. So what do you think are the benefits of girls’ fitness? Let's go to the fitness knowledge place to take a look!14907320
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