Can abdominal muscles be exercised for abdominal muscles? What are the exercises for abdominal muscles?

12006556719

Now when it comes to the exercise of abdominal muscles, many people think of abdominal curling. It is believed that this exercise can effectively reduce abdominal fat and improve abdominal muscles. However, some people think that curling does not exercise abdominal muscles, but only reduces abdominal fat. So do you think that curling can help you build your abdominal muscles? Let's go to the fitness knowledge place to take a look!

Can abdominal muscles be exercised for abdominal muscles? What are the exercises for abdominal muscles?

Can abdominal muscles develop abdominal muscles?

Abdominal exercises can really develop abdominal muscles. Because this kind of exercise is mainly supported by the waist and abdomen, it also exercises abdominal strength. If you have difficulty doing sit-ups but want to develop abdominal muscles, then abdominal rolling exercises are more suitable for you, especially the shaping effect is very good. .
However, before doing crunching exercises, you must fully exercise your body to make your body softer. Otherwise, hard work is not conducive to exercise and it is easy to cause muscle strain. And when doing abdominal crunching exercises, the posture must be very standard, otherwise you may not achieve the desired effect, and you will be involved in vain.

What are the exercises to develop abdominal muscles

What are the exercises to develop abdominal muscles

Touch the heel alternately left and right
Lie flat on the yoga mat with your hands flat on your sides. Bend your legs and place your feet shoulder-width apart on the ground. Contract your abdomen, raise your shoulders, and leave your lower back on the ground. Keep your lower back on the ground, tilt your upper body to one side of your body, touch the heel on the same side with your hands, and exhale. After touching the heel, stay for 1 second, and then repeat the above action on the other side. Repeat the action alternately on both sides to the recommended number of times.
Lift your legs and curl your belly
Lie on the ground, make sure that your waist and abdomen are on the ground, your legs are bent and raised in the air, and your calves are parallel to the ground. Place your hands next to your ears or the side of your brain. During the whole exercise, make sure not to shrug your abdomen and tighten your abdomen. The upper part is off the ground, and the waist and lower part are always close to the ground. There are ten in each group, divided into three groups.
Lie on your back and raise your legs
Lie on your back on the yoga mat, the lower back must be close to the yoga mat, and then your legs must be brought together and straightened naturally. It must be natural. Then naturally lift your legs up to the place where you can no longer lift. Your lower abdomen is the main point of force throughout the exercise. When you reach the maximum position, pause for a while. Then, slowly lower your legs and return to the starting position.

All Categories
Bodybuilding
Slimming
Laptop Backpack 17 Inch Water Resistant Backpacks Durable College Travel Daypack Anti Theft with USB Charging Port Best Gift for Men Women Boys Girls Students 17 Inch, Purple
Laptop Backpack 17 Inch Water Resistant Backpacks Durable College Travel Daypack Anti Theft with USB Charging Port Best Gift for Men Women Boys Girls Students 17 Inch, Purple
/ 686 sold
USD$ 43.68USD$ 84.8849
Women's Fashion Sexy Bikini One-Piece Suspender Backles Bathing Suit Plus-size Triangle Swimsuit Black
Women's Fashion Sexy Bikini One-Piece Suspender Backles Bathing Suit Plus-size Triangle Swimsuit Black
/ 334 sold
USD$ 37.58USD$ 73.5849
Men's Boxer Brief Swimsuit Fashion Beach Swimming Trunks Quick Dry Swim Surf Shorts Swimwear White
Men's Boxer Brief Swimsuit Fashion Beach Swimming Trunks Quick Dry Swim Surf Shorts Swimwear White
/ 566 sold
USD$ 25.68USD$ 53.9852
Travel Backpack Water Resistant Packable Hiking Trekking Durable Daypack Camping Outdoor Sports Cycling Blue
Travel Backpack Water Resistant Packable Hiking Trekking Durable Daypack Camping Outdoor Sports Cycling Blue
/ 461 sold
USD$ 38.98USD$ 64.9840
Fishing Reels Ultra Powerful Stainless Steel Metal Light High Speed Saltwater/Freshwater Fishing Reel 2000 To 5000 Series
Fishing Reels Ultra Powerful Stainless Steel Metal Light High Speed Saltwater/Freshwater Fishing Reel 2000 To 5000 Series
/ 383 sold
USD$ 44.58USD$ 79.5844
Deep Muscle Relaxation Massage Gun, Rechargeable Cordless Massager

Information that users are reading

The most scientific method of serratus anterior exercise

The most scientific method of serratus anterior exercise

Of course, there are many ways to exercise the serratus before a person exercises. However, it is not an easy task to exercise the serratus before exercise. It is necessary to have the correct exercise method. I believe some people still know what exercise methods are. . So, what are the most scientific methods of serratus anterior exercise? Let's find out!

18286527
What are the benefits of fitness for girls? Various benefits make you fall in love with fitness

What are the benefits of fitness for girls? Various benefits make you fall in love with fitness

Many girls have a certain degree of misunderstanding about sports and fitness, thinking that girls will become Muscle King Kong dolls after fitness. Therefore, many girls only do some exercises to lose weight and rarely do exercises. This idea is wrong. Girls’ fitness actually has certain benefits. So what do you think are the benefits of girls’ fitness? Let's go to the fitness knowledge place to take a look!

14907320

Most popular video information

Use magnetic balls to build Japanese-style houses, waterwheels and fish ponds, which is great (Part 2)
Use magnetic balls to build Japanese-style houses, waterwheels and fish ponds, which is great (Part 2)
88022034
Build a beautiful island where hamsters can swim (Part 3)
Build a beautiful island where hamsters can swim (Part 3)
82362083
Arm dumbbell training, fat burning and shaping
Arm dumbbell training, fat burning and shaping
81791509
Today’s Buckball is the MGM Hotel in Los Angeles~MGM (Part 2)
Today’s Buckball is the MGM Hotel in Los Angeles~MGM (Part 2)
65791807
I’m coming to Buck Ball Villa for vacation, and the goldfish hamster gets high (Part 2)
I’m coming to Buck Ball Villa for vacation, and the goldfish hamster gets high (Part 2)
66531853

Top Positive Review

Edwina Terence
Edwina Terence
Love em. Got two pairs

Got two pairs. I dont have wide feet but shoes normally feel snug along the side of your small toe. Not so with these shoes. Love em.

Thu, 19 Nov 2020 11:03:40 GMT46 people found this helpfulHelpful
Veronica Gaby
Veronica Gaby
Very satisfied with this product!

I bought a couple similar products and this one is a lot better. I love that each band has the weight print on it. This is a great product.

Sun, 08 Aug 2021 15:40:37 GMT32 people found this helpfulHelpful
Sara Richard
Sara Richard
My comfy bag. Looks awesome.

Only con is that it's not water proof. Had a kanken bag that is three times as expensive. This bag was much easier to use and just fits with my aesthetics much better. But at least I can fit a umbrella in there at all times. The interior I can fit a lot of stuff. And it's pretty cheap and also very durable and easy to clean. Unlike my Kanken which got so dirty after less than one year of use.

Sat, 27 Mar 2021 21:53:27 GMT72 people found this helpfulHelpful
Zavier Jack
Zavier Jack
My Son loves it. Still favorable.

He uses this bag when he goes on weekend trips. He can get all his stuff into it. All the side pockets allow him to organize his things.

Sat, 30 Jan 2021 01:22:58 GMT125 people found this helpfulHelpful
Bertha Spencer
Bertha Spencer
Beautiful and roomy!!

This bag is beautiful and has so much room! I plan to use it for commuting to work. I can’t speak to durability yet as I just received this a couple days ago. The laptop pocket is padded, which I didn’t realize until I received it, and it was a pleasant discovery. will update later :). And it comes with a long shoulder strap, that I also wasn’t expecting! The color is beautiful, a subtly peachy pink. And it holds SO much. My work computer, charging cord, iPad with keyboard case, large wallet, glasses, sunglasses, coffee mug and about a dozen tubes of lotion/hand sanitizer/cosmetics/medicine bottles/my four year old’s random toys and hair ties and whatnot, and I could easily fit my lunchbox in there TOO. Amazing.

Thu, 09 Jan 2020 16:33:33 GMT51 people found this helpfulHelpful

Boutique hot-selling discount products

Men's Boxer Brief Swimsuit Fashion Beach Swimming Trunks Quick Dry Swim Surf Shorts Swimwear Gray
Men's Boxer Brief Swimsuit Fashion Beach Swimming Trunks Quick Dry Swim Surf Shorts Swimwear Gray
/ 449 soldUSD$ 25.68USD$ 53.9852
Women's Lightweight Breathable Windbreaker Outdoor Quick Dry Jacket with Hood Coat Jacket for Fall Winter Gray
Women's Lightweight Breathable Windbreaker Outdoor Quick Dry Jacket with Hood Coat Jacket for Fall Winter Gray
/ 406 soldUSD$ 49.98USD$ 158.9869

©2021 Copyright by JChlw All Rights Reserved.
On jchlw.com, The world's online marketplace.

JChlw