How long does the shaping training take to see the effect? What are the movements of the shaping training

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Although many people's figures are thin, some parts are a little flawed. At this time, what we need is not fat loss, but direct shaping training. Only by shaping training can we get our ideal figure. So how long do you think the shaping training can see results? Let's go to the fitness knowledge place to take a look!

How long does the shaping training take to see the effect? What are the movements of the shaping training

How long does the shaping training take to see the effect?

A complete shaping training program should include eating (diet), exercise (training), and sleep (sleep), and exercise consists of three main parts: heart and lung, strength, and flexibility. Start with 5-10 minutes of aerobic warm-up, and finally use 5-10 minutes of stretching and relaxation, with 40-50 minutes of strength training in the middle. Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one movement for each part, generally speaking, the effect can be seen in three months.

What are the movements of shaping training

What are the movements of shaping training

Push the wall down and open the shoulders
Straighten your arms and press down on the wall, feel the extension of the back under the armpits, and do about 10 times as you breathe. This action lifts the waist, tightens the muscles of the hands, and achieves the effect of thin upper body.
Biking
In fact, bicycles are not only a very environmentally friendly means of transportation, but also have a good weight loss and shaping effect.In some countries in Western Europe, even if people's incomes are high, most people will go to work by cycling instead of driving. , When riding a bicycle, pay attention to the pedals, which can increase the intensity of the exercise.Each 30 minutes of riding a bicycle, you can burn a lot of calories, which will play a role in weight loss. For adolescent women, ride more bicycles. It can also make the lines of the legs more slender.
Side pressure leg
This is the most basic stretching action for exercise. Stop for a while whenever the stretch reaches the maximum. Take a deep breath, do 8-15 dynamic movements with the breath, and when the stretch reaches the maximum, stop and wait for 8-15 breaths. In the process of performing this action, it is very easy to appear that the legs are not straight and the body is bent forward. Therefore, during the exercise, the toes of the supporting leg should be kept abducted, and the pressed leg should try to reach the hip directly in front of the body. At the same time, vibrate the legs to the back of the shoulders and gradually increase the amplitude until the toes can touch the back of the head.

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