When we are doing exercise, breathing is also a very important point. If we breathe improperly, it will have a certain impact on our exercise. In particular, some movements such as yoga will emphasize breathing more. So do you know the correct way to exercise breathing with equipment? Let's go to the fitness knowledge place to take a look!
The principle of breathing during the equipment training process is to inhale along the resistance and fight against the resistance. When the exhalation exerts force (ascending), the exhale returns to the position, and the (descends) inhales. For example, when you squat with a barbell, exhale when you squat up, and inhale when you squat down. This exhalation method can provide sufficient oxygen and energy to the muscles, and is suitable for self-weight training and small-weight equipment training.
When training with heavy equipment, first inhale slowly, hold your breath when exerting force, tighten your muscles and hold your breath to provide some support for your body; similarly, take the barbell squat as an example. Don’t breathe in while squatting. Hold your breath fully, squat up and exhale slowly when your body feels fully exerted, and just finish exhaling when you fully stand up.
In aerobic exercise (such as running), most novices will have short and rapid breathing when running due to insufficient cardiorespiratory function. This method is very inefficient and will easily cause physical fatigue, resulting in aerobic exercise that cannot be maintained. Long. It is recommended to take slow and deep breaths during running, take each foot as a beat, complete an inhalation every three beats, and complete an exhalation every two beats, and use your nose to inhale and mouth to exhale. This breathing method can save a lot of money The physical fitness greatly improves the performance of aerobic exercise.
When doing stretching, the movements are kept still for about 30 seconds. Therefore, you need to breathe slowly and deeply when you stretch. Each set of 30-second stretch deep exhales 5 to 8 times; rest for a while before proceeding to the next set of stretching exercises. Every time you breathe, you must try your best to fully breathe, so that the body absorbs sufficient oxygen, relieves the accumulation of lactic acid in strength training, and can also relieve the excitement and make the body healthier.
Buttock strength can help us to do some exercises to play a very good role. If we place too much emphasis on waist and abdomen strength while ignoring hip strength when practicing strength, then your core strength will not be improved well. So do you know what are the hip strength training exercises? Let's go to the fitness knowledge place to take a look!12527903
With the development of sports science, many people gradually abandon the fitness exercise of sit-ups and turn to abdominal crunches. The abdominal crunch is a very typical exercise for abdominal exercise. Some people think that the abdominal crunch is to exercise the abdominal muscles, and the waist should not be weakened. Others think this statement is wrong, so do you think that curling can make your waist weaker? What are the waist movements? Let's go and take a look!22949257
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