Waist circumference is the watershed for girls and aunts! How to lose weight quickly

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A thin waist has always been the pursuit of beauty, but the waist, face and legs are one of the three difficult parts to lose weight. How can you lose weight faster?

Waist circumference is the watershed for girls and aunts! How to lose weight quickly

Waistline is the watershed between the girl and the aunt? Girls with thick waists don't feel so feminine, so how can they be thinner?
The lower body is fat, we can cover it with a skirt, especially a skirt that shows the waist, so who can tell you are fat. A thin waist has always been the pursuit of beauty, but the waist, face and legs are one of the three difficult parts to lose weight. How can you lose weight faster?

Waist circumference is the watershed for girls and aunts! How to lose weight quickly

1. Cycling
Use some time before bed to lie on a yoga mat. Hold your head with both hands, then bend your left knee and approach your chest, and lean your right elbow toward your left knee at the same time. Then switch to the other side, with the left elbow close to the right knee. This action can not only effectively thin the waist, but also has a great effect on the flesh of the thin inner thighs. But what you should know is that if you do not have some sports experience, it may be very tiring to do this action. So you can take it slowly in the early stage, and then increase the exercise time slowly.
2, exercise ball flexion exercise
The fitness ball is a good partner for fitness. Lie on the exercise ball with your back touching the ball, then cross your hands on your chest or hug your head. Lift the upper body with force at the waist and then leave the ball, and try to keep the balance of the exercise ball. Then lie down and reciprocate like this, just like doing sit-ups on a yoga ball. This movement has a great effect on abdominal exercise.
3. Abdominal exercises
The abdomen wheel can exercise muscles, joints and reduce vertical and horizontal lifting. The most important time is to exercise the fat on the waist, abdomen and arms. Because the abdomen wheel has a relatively small volume, the space required for exercise is relatively simple and suitable for home use.
The waist and abdomen are easy to accumulate fat. Long-term sitting is one of the reasons for the gradual thickening of the abdomen. If you don't want your waist to become thicker, then the best way is to reduce the chance of sitting for a long time, and the other thing is to eat lightly.
A diet that is too heavy can also lead to the accumulation of fat, and the diet should reduce the chance of eating out. If possible, it is best to cook and eat by yourself, which can reduce a lot of unnecessary calorie intake.

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