For girls, the breast is a very important part. If the breast is particularly good-looking, it will not only make many girls look good, but also add a lot of femininity. Fitness is the safest way to enlarge breasts, so do you know what is the method for women to exercise breast enhancement? Let's go and take a look!
1. Choose a TRX or a hoop, put your feet into a leather rope, and prop up your body with your hands shoulder-width apart to present a push-up ready posture.
2. Tighten your buttocks and abdomen, stabilize your body, then slowly bend your elbows to lower your body, and feel the chest slowly stretch until the chest is almost touching the ground and stop, and then maintain the tension!
3. The chest muscles triceps contract to prop up the body and stay at the top of the action for a second! Then continue the action!
1. Sit on the chest press and choose a suitable weight. Put your feet on the levers of the machine and hold the handles. Grasp the handle, palm down, and raise your elbow.
2. Grasp the handle, palm down, and raise the elbow. Once you push the handle forward, straighten your arm, and pull the handle back.
3. Shrink the pectoralis major and push your hands away from yourself. Stop for a while when you reach the farthest position, and then return to the starting position again.
1. The palms are slightly narrower than the shoulders (this exercise focuses on the upper chest). The palms are as close as possible (the main exercise part of this exercise is the chest seam, which is the cleavage. Many girls with broad chest can use this exercise)
2. The lower body can be kneeling to reduce the pressure and use the weight of the upper body to exercise the chest, which is safe and effective.
The action cycle is 6 groups of 7-10 groups, and the interval between groups is 30 seconds to 1 minute (depending on physical strength, the shorter the better) after the start of the action, it is also an exercise of willpower and self For sure. It is also very useful for self-confidence.
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I believe everyone knows that every fitness exercise has its own exercise effect, so when you are exercising, you can learn fitness exercises according to the part to be exercised. For example, if you want to exercise your buttocks, you can learn according to the buttocks. Fitness action. So, what kind of exercise do you want to do? What should I do if I want to make a hip? Let's take a look at the exercises of Qiao's buttocks.24438421
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