In all fitness programs, some sports are aerobic training, and some are strength training. The ways of aerobic training and strength training are different, and the final results are different. So what do you think is the difference between long-term aerobic training and long-term strength training? Let's go to the fitness knowledge place to take a look!
Fitness training is roughly divided into two types, one is strength training and the other is aerobic training. The purpose of aerobic exercise is to enhance cardiorespiratory endurance and burn fat. Low-intensity, long-term exercise is basically aerobic exercise, such as running, cycling, dancing, swimming, yoga and so on. Strength training is an exercise method that improves the strength, endurance and shape of the muscle group through multiple sets of rhythmic weight-bearing exercises. Different repetitions, number of groups, and weight-bearing will produce different effects. Anaerobic exercise includes high-intensity strength training.
The first difference: the curve of the body shape
People who insist on aerobic exercise for a long time can lose excess body fat. After losing weight, their body will appear thinner and shriveled, but the body burden will be reduced a lot. People who insist on strength training for a long time, the rate of fat loss at the beginning is not as good as those who do aerobic exercise, but in the long run, their weight loss speed is about the same.
Strength training can increase your own muscle mass, and your basal metabolism will also increase, making it easier for you to become thinner. The body of the strength training person will appear stronger and tighter, and slowly develop the body shape of the hip, waistline abs, inverted triangle, etc., which is completely different from the body of the aerobics person, and the person who loses weight after strength training has more The sense of strength, the curve ratio will be more obvious.
The second difference: the difference in basal metabolism
For people who have been doing aerobic exercise for a long time, as their weight decreases, their basal metabolism will also show a downward trend. When you stop exercising and resume your diet, the chance of weight rebound is relatively large. Only by maintaining the frequency of exercise can the body maintain a certain amount of heat output and avoid excess heat and gain weight.
However, people who have strength training will not lose too much weight because the muscles of the body will grow, and the growth of muscles will make the body consume more calories, and the basal metabolism will show an upward trend. You can consume more calories every day. The chance of a rebound will decrease. However, when you stop strength training, muscles will gradually relax and degenerate, and basal metabolism will also decrease. You need to maintain a certain strength training frequency to retain muscles and maintain metabolic levels.
The third difference: the difference between physical endurance and muscle strength
Aerobic exercise can effectively improve endurance, and the strengthening of cardiopulmonary function is obvious, especially for people who are jogging. You will find that you can only run for 10 minutes from the beginning, and now you can run for 1 hour at a time without getting tired .
However, the improvement of physical endurance is slower for the strength training people. However, strength training can increase your own strength. With the growth of muscles, your body's strength will gradually become more vigorous. Your load capacity will gradually increase. You can easily carry a bag of rice and climb the seventh floor with a bucket. , This is the increase in strength.
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