Butterfly arm is a problem that many working girls are prone to encounter nowadays. The butterfly arm does not mean how beautiful or charming your arm is, but it means that the fat on your arm is heavily piled up, just like the wings of a butterfly. So, do you know how the butterfly arm is produced? What if the fat of the butterfly arm is reduced?
1. Lack of exercise
For the current young people, the main culprit for the butterfly arm is the reason for our lack of exercise. Now the vast majority of our people's work is more sitting at the workstation, using computers for office. This kind of work posture will cause our arms to exercise very low frequency, and it is particularly easy to cause the accumulation of arm fat.
2. Physical reasons
Some people are prone to edema. Because of lack of exercise, this kind of people will cause serious accumulation of water in the body, and the fat will not be easily consumed, which will form an arm such as a butterfly arm. If the lymphatic circulation of the upper limbs is not smooth enough, the blood circulation is poor, the metabolism is slow, and the arms will naturally accumulate a lot of fat.
3. Dietary aspects
High-calorie food is another main cause of butterfly arms, and there is an inevitable relationship between them. If our daily intake of calories is far greater than our own calories, then it will be due to obesity. This is not just a simple fat arm, your whole body can't escape from top to bottom, from inside to place.
4. Improper sitting posture
If a person often has a chest and hunchback, our trapezius muscles, deltoids, and triceps will always be in a relaxed state. Over time, it will easily cause the accumulation of arm fat.
1. Increase daily exercise volume
Increasing the amount of exercise is one of the most effective ways to reduce arm fat. Exercise can increase our own fat consumption and achieve the purpose of burning fat and losing weight. If you want to reduce arm fat, it is recommended to do dumbbell curl training.
2. Control your diet
The most important way to lose weight is to move your legs and control your mouth. If the diet is irregular or some high-calorie foods are eaten regularly, such as burgers, fried chicken, chocolate, and various desserts. So even if you insist on a reasonable exercise, it is difficult to reduce the butterfly arm.
In the exercise movement, the Russian rotation is one of the very good movements. Of course, there are many advantages of the Russian rotation, and no matter what the movement is, there are exquisite movements. Some people still know the standard movement of the Russian rotation. So, what is the correct action for Russian rotation? Let's take a look at the correct action together!21939139
Butterfly arm is a problem that many working girls are prone to encounter nowadays. The butterfly arm does not mean how beautiful or charming your arm is, but it means that the fat on your arm is heavily piled up, just like the wings of a butterfly. So, do you know how the butterfly arm is produced? What if the fat of the butterfly arm is reduced?14239778
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