Plank support is a more comprehensive exercise, and muscles in many places can be exercised. We often do exercises in the morning and evening. Some people think that we can do planks in the morning, so the effect will be better, especially if you don’t eat breakfast in the morning, the calorie consumption is greater. So what do you think are the benefits of doing planks on an empty stomach in the morning? Let's go to the fitness knowledge place to take a look!
Although the plank exercise is simple, it is one of the most commonly used methods for training core muscle strength. This action seems simple, but it can exercise certain muscle groups in the back, abdomen, lower back, buttocks, as well as core muscle groups such as adductors and diaphragm. These muscle groups include those involved in daily life. The muscles needed to perform actions such as eating, walking, yawning, etc., and training such muscles through plank support can make people's movements more agile and brisk, which is quite a bit for more complex movements. Good basic exercises. Plank support can increase the basic metabolic rate of the human body to a certain extent, accelerate human metabolism, promote human blood circulation, and discharge toxic substances.
Plank support is similar to other exercises, and it is easier for lazy people to keep exercising. It does not require a large venue, nor does it need to go outdoors for exercise, and it does not require any equipment for auxiliary exercises. Practitioners only need to choose a space that can accommodate their body at home, and exercise according to their own schedule at any time, keeping their posture still. Relatively speaking, saving the cost of time and space, lazy people are more keen on this kind of exercise, which has promoted a part of the people who want to exercise for fitness but do not like to go out for exercise frequently.
The time to practice plank every day is one group per day, one group 4 times, each time is 2~4 minutes. Under the condition of ensuring the correct posture, plank support has a very significant effect on the strength and stability of the core muscle group. It does not need to last for a long time to achieve the corresponding effect.
Because plank support is not aerobic exercise, but a static resistance exercise, there is no need to follow the rule that aerobic exercise must be exercised for more than half an hour to be effective. Therefore, as an ordinary person who does not pursue the world record but only wants to train his core strength, it is enough to exercise for about 2 minutes a day. In other words, if you do it again, you just make yourself more tired. The fitness effect you want to achieve is already there, so there is no need to do it again.
Plank support is more difficult. Only a few people with strong athletic ability can achieve long-term static support through training. Generally, you should not try it for a long time. For example, after a period of plank training, if you feel sore or even pain in your lower back, you should stop the action at this time. It is best to practice according to your own physical condition.
There are many ways to lose weight, and many of them like to lose weight through exercise. After all, exercise to lose weight is the healthiest way. Today, the healthy and thin editor will introduce the "swimming weight loss" in exercise weight loss. At the same time, netizens are welcome to comment below the article!20389040
People who have not exercised for a long time may feel physically exhausted if they do not pay attention to the details at the beginning. If they still think about losing weight, they may not be able to support it.17159064
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