Can walking fast to lose weight? Brisk walking for 30 minutes a day can effectively lose weight

24376036527

Can walking fast to lose weight? Walking fast for 30 minutes consumes 10 times more calories than ordinary walking at the same time.

Can walking fast to lose weight? Brisk walking for 30 minutes a day can effectively lose weight

Why do you lose weight quickly?
In brisk walking, one foot will always fall to the ground, but no matter how slow you are jogging, there will be a moment when your feet are in the air, and the intensity of the exercise felt by your body will be greater than that of fast walking. The "super jogging" exercise is easier to warm the body than walking, and it can temporarily maintain a higher body temperature after the exercise. When the body temperature is at a high temperature, the basal metabolic rate will increase, which can help the body consume excess calories.
How to leave fast?
The speed and method of brisk walking vary from person to person. Women who want to lose weight should walk at a speed of about 100 to 120 steps per minute, keeping breathless and able to talk (heartbeat about 120/min), daily 30 minutes, or take advantage of the 3 to 5 minutes of the day, such as walking the dog after dinner, throwing the garbage at home in the recycling bin downstairs, visiting the mall or supermarket for half an hour after get off work, and so on.
Accumulate 5,000 brisk steps every day, not only to exercise to the feet, but also to take care of the muscles of the whole body. It can allow women who do not like to exercise and have waist obesity to lose an average of 2 kg and waist circumference by about 3 cm in 2 to 3 months. .
How to go briskly?
Our brisk walking is not restricted by age, gender, physical strength, time, venue, etc. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher. It is the easiest to persist and the most effective aerobic One of the sports. But it should be noted that when walking fast, the stride should be large. Each time you take a stride that is more than half of your own height, when you step, the heel should touch the ground first, and then let the soles of the feet and toes touch the ground in sequence, and then push the toes off the ground hard, the knees should be slightly bend.

The correct posture for brisk walking

1, head, shoulders and chest
Keep your head up and look straight ahead. The shoulders are open, and the arms droop naturally. This will help stretch your upper body and relax your arms.
2. Arms and hands
Your arm should be bent at 90 degrees. Swing back and forth—not left and right—and stay close to your sides. The posture of the hand is natural, just like holding a butterfly in the palm of your hand, you don't want it to run away, and you don't want it to suffocate.
3. Abdomen
Tuck in. This will make you feel taller, more stable, and straighter. At the same time, it also helps to smooth the stomach.
4. Buttocks, thighs and feet
Rely on your hips instead of your thighs to drive your actions, but let your hips relax naturally. Walk in small steps and quickly, and be more natural. Brisk walking not only consumes body fat but also lifts buttocks, making them firmer and more elastic.
Because when you walk fast and straight, it drives and strengthens the movement of the buttocks muscles. If you insist on walking every day, you can significantly improve the buttocks in just one month, achieve the effect of perfect self-cultivation, and help lose weight.
5. Respiration and heart rate
Your breathing may be rapid, but be careful to maintain a constant speed. Your heartbeat may increase, but try to keep it at a stable and regular level.

All Categories
Bodybuilding
Slimming
Hiking Backpack Waterproof Running Bag Camping Travelling Weekend Pack for School or Travel Rose Red
Hiking Backpack Waterproof Running Bag Camping Travelling Weekend Pack for School or Travel Rose Red
/ 349 sold
USD$ 35.98USD$ 63.5843
Perfect Fitness for Core Workouts Body Development Pro AB Wheel by Abdominal Core & Body Strength, Exercise Wheel, Abdominal Trainer Black
Perfect Fitness for Core Workouts Body Development Pro AB Wheel by Abdominal Core & Body Strength, Exercise Wheel, Abdominal Trainer Black
/ 352 sold
USD$ 29.98USD$ 58.9849
Men's Gym Shorts Outdoor Running Workout Beach Bodybuilding Lightweight Quick Fitness Dry Activewear with Pockets #1 Blue
Men's Gym Shorts Outdoor Running Workout Beach Bodybuilding Lightweight Quick Fitness Dry Activewear with Pockets #1 Blue
/ 619 sold
USD$ 16.98USD$ 33.9850
Ultra Saltwater/Freshwater Fishing Reels Light Anti-Corrosion Ball Bearings Fishing Reel High Speed 10BB
Ultra Saltwater/Freshwater Fishing Reels Light Anti-Corrosion Ball Bearings Fishing Reel High Speed 10BB
/ 594 sold
USD$ 29.68USD$ 48.5939
Outdoor Sports Hiking Backpack Outdoor Trekking Durable Travel Daypack for Men And Women Blue
Outdoor Sports Hiking Backpack Outdoor Trekking Durable Travel Daypack for Men And Women Blue
/ 583 sold
USD$ 28.98USD$ 47.9840
EMS Intelligent Hip Trainer Buttocks Butt Toner Helps to Lift

Information that users are reading

How to reduce the meat on the stomach? Four positions make you thin enough to stop

How to reduce the meat on the stomach? Four positions make you thin enough to stop

How to reduce the meat on the belly? If you don’t lose weight in April, you will be sad in May. Looking at the meat on your stomach, do you dare to eat it? Haven't hurriedly set up a posture to lose weight!

16759606
How to reduce the waist of the elephant leg bucket is the best

How to reduce the waist of the elephant leg bucket is the best

Whether a person's figure is good or not, look at the legs and waist. Legs and waist are the basis for us to judge a person's body. Good-looking legs are generally called pencil legs, and the waist is an A4 waist. For the legs and waists covered with fat, we call them elephant legs and bucket waists. How do you subtract these two? Today we will introduce a few movements to subtract the elephant legs and bucket waist. Let's do them together!

18918189

Most popular video information

Combination of chest and arm training exercises
Combination of chest and arm training exercises
74811564
Buckball builds a mini dollhouse, and the little hamster has a separate room (Part 1)
Buckball builds a mini dollhouse, and the little hamster has a separate room (Part 1)
71982196
Sprinkle the yellow light gently on the earth, cascading into every corner
Sprinkle the yellow light gently on the earth, cascading into every corner
88212251
My Buck Ball Water Park can only be seen in the center of the city (Part 1)
My Buck Ball Water Park can only be seen in the center of the city (Part 1)
76631952
Don't go through the process and directly control the sound of the buck ball to help sleep (Part 3)
Don't go through the process and directly control the sound of the buck ball to help sleep (Part 3)
73702373

Top Positive Review

Karen Neil
Karen Neil
I loved it. Comfortable beyond belief.

It’s worth more than I paid for it and to be honest I didn’t expect it to be in that quality but it exceeded my expectations and I’m happy about it.

Mon, 08 Feb 2021 05:20:40 GMT67 people found this helpfulHelpful
Vicky Spike
Vicky Spike
Nice quality, surprised at the amount of room in ...

I would suggest this little bag if you need something small, light and portable for the gym or your car. Nice quality, surprised at the amount of room in this little bag. The zippers and stitching seem strong.

Sun, 18 Jul 2021 01:43:23 GMT72 people found this helpfulHelpful
Caroline Cary
Caroline Cary
Old schools the best tool.

Well designed easy to use very durable can't go wrong happy fishing. Thanks. What a great fishing reel with an old school feel.

Thu, 15 Apr 2021 12:02:00 GMT73 people found this helpfulHelpful
Cornelia Matthew
Cornelia Matthew
I'm a picky person .

I'm a picky shopper when it comes time to look for a new handbag, I looked in the local department stores and in desperation Walmart, nothing scream "Buy Me! ! ! ! "Then there it was, I love the color, the way it feels on my shoulders, it's soft and it doesn't smell at all.

Thu, 08 Apr 2021 23:56:11 GMT48 people found this helpfulHelpful
Betsy Alan
Betsy Alan
The quality is very good! GREAT backpack!

Our new travel backpack for sure! Highly recommend!. My fiance and I both wore this backpack throughout Europe and it was great! Not too big or too small. Really a wonderful size for luggage roll-over stuff or your necessities for day tripping. Love the color, durability and affordability. Nice amount of pockets well placed on the bag.

Tue, 23 Feb 2021 17:41:36 GMT146 people found this helpfulHelpful

Boutique hot-selling discount products

Women's Fashion Prints Swimsuit Sexy Backles Bikini Triangle Suspender One-Piece Bathing Suit
Women's Fashion Prints Swimsuit Sexy Backles Bikini Triangle Suspender One-Piece Bathing Suit
/ 645 soldUSD$ 21.68USD$ 39.3945
Hiking Backpack Waterproof for Men and Women Climbing Cycling Backpacking Bag Travel Outdoor Sport Green
Hiking Backpack Waterproof for Men and Women Climbing Cycling Backpacking Bag Travel Outdoor Sport Green
/ 285 soldUSD$ 32.18USD$ 63.9850

©2021 Copyright by JChlw All Rights Reserved.
On jchlw.com, The world's online marketplace.

JChlw