Can walking fast to lose weight? Walking fast for 30 minutes consumes 10 times more calories than ordinary walking at the same time.
Why do you lose weight quickly?
In brisk walking, one foot will always fall to the ground, but no matter how slow you are jogging, there will be a moment when your feet are in the air, and the intensity of the exercise felt by your body will be greater than that of fast walking. The "super jogging" exercise is easier to warm the body than walking, and it can temporarily maintain a higher body temperature after the exercise. When the body temperature is at a high temperature, the basal metabolic rate will increase, which can help the body consume excess calories.
How to leave fast?
The speed and method of brisk walking vary from person to person. Women who want to lose weight should walk at a speed of about 100 to 120 steps per minute, keeping breathless and able to talk (heartbeat about 120/min), daily 30 minutes, or take advantage of the 3 to 5 minutes of the day, such as walking the dog after dinner, throwing the garbage at home in the recycling bin downstairs, visiting the mall or supermarket for half an hour after get off work, and so on.
Accumulate 5,000 brisk steps every day, not only to exercise to the feet, but also to take care of the muscles of the whole body. It can allow women who do not like to exercise and have waist obesity to lose an average of 2 kg and waist circumference by about 3 cm in 2 to 3 months. .
How to go briskly?
Our brisk walking is not restricted by age, gender, physical strength, time, venue, etc. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher. It is the easiest to persist and the most effective aerobic One of the sports. But it should be noted that when walking fast, the stride should be large. Each time you take a stride that is more than half of your own height, when you step, the heel should touch the ground first, and then let the soles of the feet and toes touch the ground in sequence, and then push the toes off the ground hard, the knees should be slightly bend.
1, head, shoulders and chest
Keep your head up and look straight ahead. The shoulders are open, and the arms droop naturally. This will help stretch your upper body and relax your arms.
2. Arms and hands
Your arm should be bent at 90 degrees. Swing back and forth—not left and right—and stay close to your sides. The posture of the hand is natural, just like holding a butterfly in the palm of your hand, you don't want it to run away, and you don't want it to suffocate.
Tuck in. This will make you feel taller, more stable, and straighter. At the same time, it also helps to smooth the stomach.
4. Buttocks, thighs and feet
Rely on your hips instead of your thighs to drive your actions, but let your hips relax naturally. Walk in small steps and quickly, and be more natural. Brisk walking not only consumes body fat but also lifts buttocks, making them firmer and more elastic.
Because when you walk fast and straight, it drives and strengthens the movement of the buttocks muscles. If you insist on walking every day, you can significantly improve the buttocks in just one month, achieve the effect of perfect self-cultivation, and help lose weight.
5. Respiration and heart rate
Your breathing may be rapid, but be careful to maintain a constant speed. Your heartbeat may increase, but try to keep it at a stable and regular level.
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