Many girls have a certain degree of misunderstanding about sports and fitness, thinking that girls will become Muscle King Kong dolls after fitness. Therefore, many girls only do some exercises to lose weight and rarely do exercises. This idea is wrong. Girls’ fitness actually has certain benefits. So what do you think are the benefits of girls’ fitness? Let's go to the fitness knowledge place to take a look!
1. Enhance muscle strength
Through weight training, women's maximum strength load can be increased by 30%-50%. Not only does it become extra relaxing to hold children, wash clothes, and do housework, but it is also not easy to cause injury when engaging in other activities.
2, burn body fat
Women perform weightlifting 2-3 times a week for two consecutive months, which can reduce 1.6 kg of fat and create nearly 1 kg of muscle. And the muscles gained through exercise will continue to burn calories. 500 grams of muscle will burn 35 to 50 calories a day. The general aerobic exercise cannot achieve this effect.
3. Don't worry about overly masculine muscle lines
Because women's hormone content that promotes muscle growth is much lower than men's, women usually don't get extra burly due to weight training. This is one of the reasons why young American women are keen on strength training.
4. Increase bone density
Through weight training, the calcium content of the female spine can increase by 13% in just six months. Coupled with a proper diet, it can well resist osteoporosis caused by calcium deficiency. Many middle-aged and elderly women in the United States are keen on weight training, mainly because of this consideration.
5. Reduce muscle soreness
Strength training such as weightlifting can not only promote the development of skeletal muscles, but also help strengthen the firmness of soft tissues and joints. Weight training can successfully alleviate and eliminate chronic back pain, with an effective rate of up to 80%.
6. Enhance cardiovascular function
Weightlifting exercises can reduce the content of bad cholesterol in the body, increase the content of good cholesterol, and at the same time relieve high blood pressure. Especially for middle-aged and elderly patients suffering from cardiovascular diseases, its curative effect is particularly significant. By persisting in weight training for 4 consecutive months, the body's ability to metabolize glucose will increase by 23%, thereby greatly reducing the risk of diabetes.
7. Enhance self-confidence
After 10 weeks of strength training, the experimental subjects can effectively relieve depression, and the effect is more significant than that of psychological counseling. Women can increase their self-confidence through weight training and other strength training, improve their ability to resist external pressure, and have better psychological quality.
Stretching the biceps can stretch the arms and backhands against the object, lean forward slightly and squat continuously. Or press the palm of your hand outwards against the wall, let the biceps face upwards and move your body forward, when the biceps are strained, immediately stop for about 15 to 30 seconds, and you can pull Stretching effect.24766917
Compared with walking, the weight loss effect of mountain climbing should be better. Both mountain climbing and walking belong to aerobic exercise, but the amount of exercise in mountain climbing is larger, so the weight loss effect is naturally better.18776706
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