Can anaerobic training reduce fat? You must know this knowledge

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We all generally know that exercise is divided into aerobic exercise and anaerobic exercise. Aerobic exercise includes swimming and running, and anaerobic exercise mainly includes squats and sit-ups. Both of these have the effect of strengthening the body. Many people know that aerobic exercise can reduce fat, but what about anaerobic training? Can it reduce fat?

Can anaerobic training reduce fat? You must know this knowledge

Anaerobic training can reduce fat, but it needs to be combined with aerobic exercise. Only anaerobic training will not achieve the effect of reducing fat. The combination of two exercises can reduce fat. Anaerobic training has a significant effect on local fat loss, such as reducing belly. If you have more fat on your belly, you can do sit-ups, push-ups, squats and other exercises. If you want to lose weight, you can run Exercise and then anaerobic training. Anaerobic training requires 30 to 40 minutes to be effective. After anaerobic training is completed, do 20 minutes of aerobic exercise. Generally, during anaerobic training, you can take a short break and finish a set of anaerobic exercises. Rest for a few seconds or one minute during oxygen training. Try to keep it at 30 seconds, not more than one minute. Anaerobic training consumes more energy. If you want to exercise your chest, you have to do chest exercises all night, and you can't do anaerobic training for other parts, otherwise it will not be effective. The shorter the rest time for each group, the better. Of course, it depends on your physique. If your physique is weak, you can rest for a while before exercising.
Anaerobic training consumes glycogen. Fat is not consumed at all for energy. Theoretically speaking, fat cannot be consumed directly, but it is also possible to consume fat indirectly without directly consuming fat. Today’s glycogen is tomorrow’s. Fat, so if all the fat stored in the body is consumed, it cannot be converted into fat, so as long as you move, you can lose weight.
There is also anaerobic training that will cause an oxygen deficit, which will make us uncomfortable. After we stop exercising, we can burn fat. We will inhale a lot of oxygen and consume energy to lower our body temperature. In this way, our body is like It is the same as a mobile fat burning machine, which is also the principle of HIIT's fat reduction.

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