Why does barbell fitness work well and what are the exercises of barbell training

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With the continuous development of fitness technology, many training equipment have slowly appeared. Many people suffer from choice phobia every time they go to the gym to exercise. Which fitness equipment should they choose to exercise? But in fact, compared with other equipment, the barbell has a better effect on fitness. So why do you think the fitness effect of barbell is good? Let's go to the fitness knowledge place to take a look!

Why does barbell fitness work well and what are the exercises of barbell training

Why does a barbell work well?

Because we use barbells to train, you can exercise more muscles through longer strokes. After muscles grow, you can lift heavier weights, and you will become stronger and stronger. These are the current equipment training. Unmatched. When you lift the barbell or stand up and pull the barbell up, you may fall, but if you no longer fall, this is due to barbell training, which cannot be imitated by machine training. In real life, when we generate strength against external resistance, we must build strength by standing firm.
If you train this way of exerting force with your feet firmly, train yourself to stand steadily and train the inherent components of this movement mode, then your balance and your strength will be improved. Why do you want to improve your balance? Because balance is a state, and our strength is generated in this state. Compared with any other training methods we do, barbell training is the most similar to the strength of humans in real life.

What are the actions of barbell training

What are the actions of barbell training

Barbell bench press
When doing this exercise, we must contract the abdominal muscles when the bar is lifted to the top, and control the speed. The arms and the body must be at right angles. Be careful not to rebound the barbell. Do not lower the elbow joint below the shoulder joint. The center is in the middle of the chest. This action can exercise your pectoral muscles well.
Barbell deadlift with bent legs
The main part of this exercise training is our back, which can build the thickness of our latissimus dorsi. When doing this action, the lowering of the barbell must not hunch the back and the chest. The hunch will increase the pressure on our lumbar spine, and the muscles on our back will be in a very relaxed state. One thing to note is that you can’t bend your knees before lowering it. This will cause the weight of the entire barbell to be pressed on your legs. Sit and then bend your knees. Don’t press the barbell on your thighs, so as to fully stimulate our back muscles.

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