There are many ways to lose weight on how to lose weight with a pear-shaped body. Among the weight-loss methods, some methods are very good, some methods are not so good, and there are some exquisite methods to reduce the pear-shaped body, such as the correct method. , Which makes it easier to lose weight. So, how does a pear-shaped figure lose weight? Several methods can be used. Let's take a look!
1. Lunge Step
Preparing to bow and bow, cross your left foot behind your right foot, bend your elbows to chest height and open to the sides, palms down. The left foot (rear foot) jumps and spreads, arms straight forward, swinging arms in front of the body, repeat the same action with the right foot.
2. Lunge lift/Cross curl
Hold a set of dumbbells in your hand, bring your feet together, open your right foot to form a side lunge, point the dumbbells with both hands behind your right foot, quickly lift your right foot, stretch it out, and step on the right foot to form a lunge. Lift your right foot off the ground again, extend it straight, throw it to the left, bend your elbows with your palm facing up, continue the lunge with your right foot, and repeat.
3. Cross open and close squat
The feet are one foot wide and the arms are open at your sides. Do a squat with your arms touching the outside of your knees, palms facing forward. Jump up quickly. When falling, cross your legs with your right leg in front, and lift your hands over the top of your head. When jumping back in a squat position, alternate your legs each time you repeat, as fast as possible.
4. Cross-leg exercises
Lie flat on the floor, cross your legs, hold your head with your hands, and then slowly lift your crossed legs up, as far as you can, so that your legs are at right angles to the ground, and your head slowly rises accordingly. When you reach the highest point, stop breathing once, and then repeat the action.
5. Lie down and raise your legs and abdomen exercise
This action uses the strength of the abdominal muscles. Lie down on your body, naturally place your arms on both sides of your body, cross your legs, lift your body with the strength of your abdominal muscles, bend your knees, and then lower your legs and repeat this action. Relatively speaking, this movement is simple and easy to learn, but you must use abdominal strength, not leg strength.
6. One-leg stretch
Determine the position of the foot straddling the chair, place one foot on the chair, and stand so that the body is at a right angle to the curved calf. If you are too close to or far from the chair, the angle of the leg bending is too large or too small, it will not achieve the effect or even hurt the leg muscles. Put your hands on your waist, and with your upper body upright, perform bending and stretching exercises for your legs. When bending, the center must be placed on the forefoot, don't forget to keep a right angle! Take 5-10 times as a round, and do 2-3 rounds each time.
7. Raise the leg from the back side
Put the waist bone against the back of the chair to form a prone position, so that the upper body can relax a little. If you feel uncomfortable, you can change it to put the cushion underneath. With one foot straightened, slowly lift it upwards, and then perform 9-10 rounds each with one foot for a total of 2-3 rounds. Be careful not to bounce your body and raise your waist, just do it slowly. This exercise can beautify the hip shape.
There are many training methods for how to train an A4 waist. Among the training methods, some methods are very good, and some are not very good. However, there are also special training methods for the A4 waist. For example, the training method, the A4 waist Someone still knows how to train. So, how to practice A4 waist? It’s best to use these exercises to train, let’s take a look!23176778
How to burn fat and lose weight? There are a lot of training exercises to burn fat and lose weight, and every training exercise is good, but some exercises are good, some exercises are average, the fat burning and weight loss training exercises, of course, some people still knew. So, what is the 10-minute fat burning and weight-loss training exercise? Let's take a look together below!21357964
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