We all know what weight training and equipment training are, but do you know what weight training is? In fact, self-weight training refers to a training method that relies on one's own weight to train. So, what is the relationship between self-weight training and strength training? Is self-weight training a branch of strength training?
Self-weight training is a training method in the strength training system. Strength training includes multiple training methods such as freehand training, equipment training, and self-weight training. Although self-weight training is the most primitive training method, its training effect can always exceed many people's expectations. It is more flexible and convenient than other training actions, and the training actions are also diverse, and the training process will not feel boring.
Self-weight training refers to resistance training based on one's own body weight. We can choose the appropriate weight training exercises for the parts we want to train. Common weight exercises include push-ups, squats, lunges, planks and other freehand exercises.
1. Reduce the difficulty of exercise
Self-weight training only relies on the body and the gravity of the earth to exercise, so its exercise difficulty and exercise intensity are much smaller than weight training or equipment training, and it is suitable for all fitness groups. If you are a person with a relatively weak fitness foundation, then self-weight training will be your best choice for transition.
2. Ability to persist in training
The training methods and exercises of self-weight training are very diversified, and the training exercises can be selected for a certain part of the muscle, so when training, you can find his fun and make fitness no longer boring.
3. Time and place are more flexible
Self-weight training does not need any fitness equipment for auxiliary training, so we can better arrange our fitness time, fitness location and fitness method. Compared with other training methods, this has a unique inherent advantage. It is the best choice for some office workers or student parties. Training can be carried out on the playground or in the dormitory to ensure that both work, study and exercise are correct.
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The back is behind us, so many people are not very concerned about the back. But in fact, the back needs strength. The reason why many of our actions are not in place is because the back is not strong enough. If you want to enhance the accuracy of the action, you must perform back muscle training. Then what do you think are the back muscle strength training exercises? These actions can help us develop strong back muscles, let's take a look!22437211
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