Now no matter what sports you do, everyone is starting to focus on core strength training. Abdominal muscle wheel and abdominal curling are training methods that we often use when doing core strength training. These two training methods have their own advantages and disadvantages. So which one do you think is better for abdominal muscle wheel or abdominal curling? Let's go and take a look!
Which one is better, the abdomen wheel and the abdomen wheel are training exercises for the core of the abdomen. They are both good exercises in essence. Correct training can get good results. The difference is that the difficulty of the abdomen wheel may still be slightly higher. For abdominal crunching, many novices may not be able to complete it normally, so the adaptability of abdominal crunching is a little better than the fitness wheel.
Rolling is one of the most common abdominal exercises, and the rectus abdominis is first exercised. Lie on your back on the mat, with your legs slightly bent, and your hands grasping your earlobes. During the exercise, keep the lower waist from leaving the cushion, roll the abdomen from outside to inside, move the chest forward and upward to the highest point, and then slowly return to the initial movement. The belly roll is suitable for most people, the action is simple and has a significant impact on the abdomen.
The abdomen wheel mainly exercises the rectus abdominis and transversus abdominis. The abdomen wheel exercise is a whole body compound action, so there are more auxiliary muscle groups during the exercise, such as the rotator cuff muscles, leg muscles, serratus anterior muscles, and back Muscles and so on. The abdomen wheel can be divided into a standing position and a kneeling position. The kneeling position is simpler. If we have stronger abdominal muscles, we can choose abdomen exercises. Assuming that the strength is small, it is recommended not to use them. Because the auxiliary muscle group participates too much in the whole exercise process, the abdominal effect is less, and the effect will not be too great. Crunches are suitable for most people. The abdomen wheel requires a certain foundation and abdominal strength, both of which can exercise the abdominal muscles well. There is no good or bad movement, only the strength and weakness of the practitioner.
It is better for novices to choose abdominal curling first. Novices have weaker abdominal strength. If you choose abdomen wheel, you may not be able to carry out training at all, because you will not be able to complete one of them. Of course, you can try the kneeling position, but many people may Still unable to complete, then abdominal curling may be a better choice to improve the strength level in the early stage, and has a lower level of action, making it easier for novices to complete.
Many people choose to exercise to lose weight, but they may not know that exercising a few times a week is the best way to lose weight.17496461
In the summer, everyone likes to show off their arms and legs. This is the time to show everyone's body. If your arms and legs are well-proportioned and have nice lines, you will get the envy of others. We can perform leg shaping before summer, so do you know what are the leg shaping exercises for girls? Let's go and take a look!14186988
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