The face conference seems to be very bloated. How to face thinning has become a concern of many MMs. Today I will take you to understand the problem of face thinning.
Image is something that every woman cares about, and face is the most important thing. Make-up every day has become a compulsory course, but the face meeting affects the effect, how to easily thin the face, follow the editor to look down.
1. Fat: Body fat is not only reflected in the waist, abdomen and limbs, but the face is also the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face!
2. Muscles: Facial masseter muscles are well developed, which is also a major factor leading to your fat face.
3. Facial bones: If you were born with a "big face" or "big bones", then no matter how thin you are, it is impossible to become a beauty with a small face.
4. Edema: The frequent period of facial edema is 2 days before menstruation. During this period, the body's estrogen is abnormally high, the lymphatic system is dysfunctional, and the excretion of water and toxins is difficult, resulting in vasodilation, causing water to leak from the blood vessels and stay in the tissues. Of course, if you neglect your diet, eat high salt, spicy food, etc., swelling will bother you at any time.
Face-lifting is also like slimming on other parts of the body. It is necessary to actively take exercise to consume the fat of the face. As long as you insist on a lot of exercise on the face, you will definitely get the effect of face-lifting. You can take a bottle of mineral water while watching TV and blow and inhale into the bottle to exercise your facial muscles. You can also look in the mirror to make yourself make all kinds of exaggerated facial expressions, which is also conducive to face-lifting. All in all, it is to make your face move, which can have a very good face-lifting effect.
Massage face lift
Girls always have to massage their face before going to bed. Anyway, they have to do a lymphatic massage. The focus of the massage should be the sunken part of the open mouth and the ear bone. You can also massage the lower part of the ear bone. A place that feels sour. Massage for five minutes every night, if things go on like this, it will have a very good face-lifting effect.
Diet and face-lifting
In daily life, eating more foods that reduce swelling and dampness can also effectively thin the face. Highly recommended are barley and red beans. Barley and red bean porridge can be used as breakfast or lunch. The daily diet should be light and avoid high-salt and high-calorie foods.
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