If you want a better weight loss effect, we usually recommend everyone to do fat burning exercises. Some fat burning exercises have high exercise intensity and can effectively reduce the excess meat on your body. Now in the gym there is a 4 minutes 8 fat burning exercise that is very popular, so do you know how to do 4 minutes 8 fat burning exercise? Let's go to the fitness knowledge place to take a look!
1. Lying on your side and raising your legs
Lying on your side, the headquarters should support your body in a straight line, lift your right leg to the limit that your body can withstand, then stay, and then slowly return to the original flavor after a few seconds. The stay time should be controlled within 20 seconds as much as possible. about. This action is conducive to tightening the fat on the thighs and shaping the legs.
Crunches are similar to sit-ups, with the body in a supine position and knees bent. Use the power of the abdomen to lift the upper body off the ground. This action is the easiest to consume belly fat.
3. Lie on your back and raise your legs
Supine leg raising is similar to side leg raising, except that the body changes from lying on the side to lying on the back, and the other movements are roughly the same. It is also conducive to tightening the abdominal muscles and has a good effect on shaping the legs.
4. Raise your legs alternately
The body is in a supine position, hands on both sides of the body, the abdomen should tighten the muscles, when the left foot is raised, the right foot is lowered, so that the alternate rise and rise have a good effect on shaping the leg line and tightening the abdominal muscles.
5. Lie on your back and cross your fingers
Hold your head with your hands in a supine position, keep your abdomen tense, control movement frequency and body stability, slowly move your shoulders off the ground and elbows as close to your knees as possible, and repeat the exercise for multiple sets.
6, hip swing plank support
It is an upgraded version of the plank, that is, while doing plank support, you have to swing your hips from side to side, which can increase your body's consumption, and the energy needs to be continued for about 20 seconds.
7. Self-weight squat
Squats are mainly used to shape the buttocks, legs, and abdomen lines. When doing squats, ensure that the upper body is as straight as possible, without donors or excessive depression, and slowly squat until the thighs stay parallel to the ground. Return to the original position after a few seconds. If the body's athletic ability is relatively good, then you can carry out weight-bearing, such as squatting with flat dumbbells with both hands, which also has an effect on shaping the arm line.
8. Cycling on your back
Riding a bicycle on your back is more common in daily life. It is good for exercising thighs and abdominal fat.
When we are doing some fitness exercises, it is best to remember some details of the movements, because sometimes some people do not remember the main points of the movements when doing the movements, and take other ways to do the movements, resulting in a modern compensation phenomenon. So how do you think curling can avoid neck strain? Let's go to the fitness knowledge place to take a look!24308717
There are many ways to lose weight on how to lose weight with a pear-shaped body. Among the weight-loss methods, some methods are very good, some methods are not so good, and there are some exquisite methods to reduce the pear-shaped body, such as the correct method. , Which makes it easier to lose weight. So, how does a pear-shaped figure lose weight? Several methods can be used. Let's take a look!28198553
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