8 actions in 4 minutes, fat burning exercise, do you know a few

18777739253

If you want a better weight loss effect, we usually recommend everyone to do fat burning exercises. Some fat burning exercises have high exercise intensity and can effectively reduce the excess meat on your body. Now in the gym there is a 4 minutes 8 fat burning exercise that is very popular, so do you know how to do 4 minutes 8 fat burning exercise? Let's go to the fitness knowledge place to take a look!

8 actions in 4 minutes, fat burning exercise, do you know a few8 actions in 4 minutes, fat burning exercise, do you know a few

1. Lying on your side and raising your legs
Lying on your side, the headquarters should support your body in a straight line, lift your right leg to the limit that your body can withstand, then stay, and then slowly return to the original flavor after a few seconds. The stay time should be controlled within 20 seconds as much as possible. about. This action is conducive to tightening the fat on the thighs and shaping the legs.
2. Crunches
Crunches are similar to sit-ups, with the body in a supine position and knees bent. Use the power of the abdomen to lift the upper body off the ground. This action is the easiest to consume belly fat.
3. Lie on your back and raise your legs
Supine leg raising is similar to side leg raising, except that the body changes from lying on the side to lying on the back, and the other movements are roughly the same. It is also conducive to tightening the abdominal muscles and has a good effect on shaping the legs.
4. Raise your legs alternately
The body is in a supine position, hands on both sides of the body, the abdomen should tighten the muscles, when the left foot is raised, the right foot is lowered, so that the alternate rise and rise have a good effect on shaping the leg line and tightening the abdominal muscles.
5. Lie on your back and cross your fingers
Hold your head with your hands in a supine position, keep your abdomen tense, control movement frequency and body stability, slowly move your shoulders off the ground and elbows as close to your knees as possible, and repeat the exercise for multiple sets.
6, hip swing plank support
It is an upgraded version of the plank, that is, while doing plank support, you have to swing your hips from side to side, which can increase your body's consumption, and the energy needs to be continued for about 20 seconds.
7. Self-weight squat
Squats are mainly used to shape the buttocks, legs, and abdomen lines. When doing squats, ensure that the upper body is as straight as possible, without donors or excessive depression, and slowly squat until the thighs stay parallel to the ground. Return to the original position after a few seconds. If the body's athletic ability is relatively good, then you can carry out weight-bearing, such as squatting with flat dumbbells with both hands, which also has an effect on shaping the arm line.
8. Cycling on your back
Riding a bicycle on your back is more common in daily life. It is good for exercising thighs and abdominal fat.

All Categories
Bodybuilding
Slimming
Men's Fashion Casual Sports Sneakers Breathable Comfortable Athletic Running Shoes Black
Men's Fashion Casual Sports Sneakers Breathable Comfortable Athletic Running Shoes Black
/ 231 sold
USD$ 28.98USD$ 53.6846
Workout Breathe Freely Weight Lifting Gym Gloves with Anti-Slip Leather Palm for Exercise Training Fitness and Bodybuilding for Men & Women,Rock Climbing,Cycling Blue
Workout Breathe Freely Weight Lifting Gym Gloves with Anti-Slip Leather Palm for Exercise Training Fitness and Bodybuilding for Men & Women,Rock Climbing,Cycling Blue
/ 264 sold
USD$ 13.98USD$ 27.9850
Messenger Bag for Men, Vintage Water Resistant Canvas Satchel 15.6 inch Laptop Briefcase camel
Messenger Bag for Men, Vintage Water Resistant Canvas Satchel 15.6 inch Laptop Briefcase camel
/ 400 sold
USD$ 56.68USD$ 83.6832
Handbags Crossbody Bags Inexpensive Women's Ingenious Best Handle-Bags Madam Female Bags Claret
Handbags Crossbody Bags Inexpensive Women's Ingenious Best Handle-Bags Madam Female Bags Claret
/ 152 sold
USD$ 32.98USD$ 83.9861
Men's Beach Fashion Swim Boxer Brief Swimming Trunks Quick Dry Swimsuit Surf Shorts Swimwear #T6
Men's Beach Fashion Swim Boxer Brief Swimming Trunks Quick Dry Swimsuit Surf Shorts Swimwear #T6
/ 233 sold
USD$ 12.98USD$ 28.9955
Deep Muscle Relaxation Massage Gun, Rechargeable Cordless Massager

Information that users are reading

How to avoid neck force with curling How to make abdominal force with curling

How to avoid neck force with curling How to make abdominal force with curling

When we are doing some fitness exercises, it is best to remember some details of the movements, because sometimes some people do not remember the main points of the movements when doing the movements, and take other ways to do the movements, resulting in a modern compensation phenomenon. So how do you think curling can avoid neck strain? Let's go to the fitness knowledge place to take a look!

24308717
How to lose weight with a pear-shaped body

How to lose weight with a pear-shaped body

There are many ways to lose weight on how to lose weight with a pear-shaped body. Among the weight-loss methods, some methods are very good, some methods are not so good, and there are some exquisite methods to reduce the pear-shaped body, such as the correct method. , Which makes it easier to lose weight. So, how does a pear-shaped figure lose weight? Several methods can be used. Let's take a look!

28198553

Most popular video information

Halloween is coming soon, build a theme castle with buck ball (Part 2)
Halloween is coming soon, build a theme castle with buck ball (Part 2)
69862356
There is Buckball Aquarium Villa on the pond, do you want to live in (Part 3)
There is Buckball Aquarium Villa on the pond, do you want to live in (Part 3)
85671594
Barbell deadlift fitness plan, do you dare to train
Barbell deadlift fitness plan, do you dare to train
86021870
Challenge four movements a day fat burning body teach you to create
Challenge four movements a day fat burning body teach you to create
71632886
The sun flows from the east to the west, and the sea of acquaintances is scattered.
The sun flows from the east to the west, and the sea of acquaintances is scattered.
64141852

Top Positive Review

Stephanie Gerald
Stephanie Gerald
Love this runners belt pack!

I looked at a lot of packs to hold my phone, keys, and protein bar, but not be bulky. I am so happy I bought this one. I actually loved it so much I bought one for my daughter too. I have an S7 and it hold it with plenty of room plus keys and protein bar. I like that it can be small or big. I would of paid more for it knowing the quality. It is folded in a way that it expands. It looks tiny, but actually gets bigger. I love the belt part is adjustable and stretchy. I have no problem when I run with it moving a round. It stays in one place and is comfortable. Totally worth the purchase.

Mon, 05 Apr 2021 10:08:16 GMT57 people found this helpfulHelpful
Joa Thomas
Joa Thomas
Don't hesitate in buying this purse. You will not be disappointed.

I am tempted to buy all the colours. It is the perfect size, the perfect material, and is a purse that is much more well made than the price would suggest.

Sun, 28 Feb 2021 08:42:12 GMT40 people found this helpfulHelpful
Cornelia Randall
Cornelia Randall
Great Looking jacket and very warm!

I wasn't sure of the size and I bought an xlarge thinking it might run a little small. The Xlarge fits good, Its snug but not tight. I bought the navy blue and its a a nice color. This is not a big poofy ski jacket like so many are, It keeps my very warm and it is a great looking Jacket. Definately recommend. Very happy with my purchase.

Tue, 30 Mar 2021 05:37:33 GMT143 people found this helpfulHelpful
Queena Abraham
Queena Abraham
Excellent quality! Great product

recently purchased a backpack from you guys for a DC tril I was chaperoning. This helped keep me cool when it was 80 ┬░out. This backpack made my life so much easier. I loved the security pocket that I could fit my wristlet and phone in for safe keeping. Thanks for selling a great product. It was awesome having plenty of room for all the things a mom needs to carry plus spare room for our souvenirs we bought. It worked out so well having 2 water bottle holders as well as the mesh lining on the back.

Wed, 13 Jan 2021 11:53:41 GMT52 people found this helpfulHelpful
Priscilla Ann
Priscilla Ann
Good pick! Very comfortable!

But over all very comfortable! !. I like this product it fits very nice! The only thing is the long bottom tends to roll up.

Sun, 23 May 2021 02:06:12 GMT146 people found this helpfulHelpful

Boutique hot-selling discount products

Women's Fitness Wear Athletic Running Yoga Clothes Gym Workout Sportswear Sport Suit 2 Piece Activewear Set Aqua Blue
Women's Fitness Wear Athletic Running Yoga Clothes Gym Workout Sportswear Sport Suit 2 Piece Activewear Set Aqua Blue
/ 222 soldUSD$ 21.98USD$ 51.9858
Outdoor Sports Hiking Backpack Water Resistant for Travel Running Cycling Biking Climbing and Hunting Yellow
Outdoor Sports Hiking Backpack Water Resistant for Travel Running Cycling Biking Climbing and Hunting Yellow
/ 624 soldUSD$ 49.98USD$ 68.9828

©2021 Copyright by JChlw All Rights Reserved.
On jchlw.com, The world's online marketplace.

JChlw