Women's favorite: how peach hips are trained

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For a woman, the figure is very important to them, but different body positions also have different degrees of importance. Many people think that the breast is a place that women value very much, in fact, the buttocks are also. So let's take a look at women's favorite: how peach hips are trained.

Women's favorite: how peach hips are trained

1. Tiger variants
First of all, this action, as the name suggests, is an action derived from the tiger pose. Compared with the tiger pose, the tiger pose is definitely more difficult, but the effect is better. Then the tiger pose can stretch our spine, so that the spine can be well moved and stretched, and it can very effectively relieve the soreness of our lower back. The most important thing is that this action can effectively reduce the fat in the hip and our thigh area, and it can also shape the buttocks and back lines very well. So friends who want to practice buttocks, must not miss this action.
2. Hanuman style
Hanuman pose is an exercise that works very well for us to exercise our buttocks. If we can add back bending, it can exercise our shoulders and necks, but also exercise our buttocks, and it can also effectively relieve the problems of our legs and shoulders. Muscle tension, so that our whole body can be well stretched. So this movement is very versatile. It can not only train the buttocks, but also greatly help our body.
3. Deformation of the hip bridge
Frequent hip bridge can effectively improve our round shoulders. In fact, this exercise can not only improve the round shoulders, but also eliminate excess fat in the waist, abdomen, and buttocks. It can be said to be very simple and easy to learn, but it also helps us a lot. The deformation of the hip bridge is improved on the basis of the hip bridge. When doing the hip bridge, we can raise one leg and change the other leg after 15 seconds.
Having a good-looking buttocks is something that many female friends dream of, and the peach buttocks are the perfect buttocks among all buttocks and the most popular among female friends. Then, friends who want to have a good body, hurry up and practice.

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