Women's shaping training to make your body more perfect

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When women work out, they are actually very afraid that they will develop their own muscles. In fact, we don't need to be afraid. Among all the fitness exercises, there are many exercises aimed at women, and there are some exercises that can help women shape themselves. So what do you think are the movements of girls' shaping training? Let's go to the fitness knowledge place to take a look!

Women's shaping training to make your body more perfect

1. Romanian deadlift
The Romanian deadlift is a compound action that can exercise our back, buttocks, thighs and other muscles, which is of great benefit to our health. For women, deadlifts can shape a tall and straight figure, strengthen the buttocks muscles, and make a woman's figure more perfect. When training, tighten the core and straighten your back to keep your buttocks muscles strong. Maintain control of the dumbbells throughout the entire process. The dumbbells are close to the ground, but do not touch the ground.
2. Side elastic band split leg
This action can strengthen the muscles on the side of our hips. Some girls have buttocks, but the muscles on both sides of the buttocks are sunken. This is because the muscles on the sides of the buttocks are lack of exercise. This action can effectively improve women's hip shape and make the hips fuller. Support laterally, support the ground with your right hand, support your waist with your left hand, put on elastic bands on your legs, lift your left leg up, then slowly retract and repeat the movement.
3, hip punch
Butt thrusting is an efficient movement for girls to practice buttocks, but many girls don't understand this movement, thinking that practicing buttocks is a squat. In fact, compared to the hip muscles, this action stimulates the hip muscles more efficiently. Girls can practice with a lot of weight, and of course they must practice step by step. You can stay in the highest position for 1 to 2 seconds, which will make the buttocks muscles more powerfully contract and help the buttocks muscles grow.
4. Standing on one leg with weights
Prepare two dumbbell plates, the weight must be able to lift up by yourself. Stand upright, with one dumbbell in one hand or one with one hand. Raise your right leg and place your toes on your knees. Hold for 30 seconds, keep your balance, and switch to standing on your left leg. Exercise each leg for 30 seconds, which can increase the duration.
5. Undercover plank support
Starting from the plank support of the straight arm, straighten your fingertips forward, point your toes to the ground, and your body forms a straight line. Bend your elbows, press down the body like a cushion, raise your neck slightly, hold your arms at 90 degrees, hold for 30 seconds, and stand slowly Rest, you can also rest on your stomach.
6. Handstand
Handstand can test your mental and physical boundaries, making fitness exercises more interesting. However, due to the lack of core strength and balance of the arms, waist and abdomen, many people not only find it difficult to achieve correct handstands, but also may cause some harm to the body due to rash handstands.

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