Elastic band leg strength training exercises

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Among the exercise equipment, the elastic band is one of the good equipment, and the function of the elastic band is also a lot, and the elastic band is also used in many actions, but many people do not know the exercise of the elastic band to train the leg strength. . So, what is the leg strength training exercise of the elastic band? Let's take a look at the training moves.

Elastic band leg strength training exercises

Static high leg lift
Wrap the middle of your feet with an elastic band, pass through the arch, step on it, and then start doing high-leg raises. The knee should be raised to the level of the belly button, and stay at the highest point for half a second, and then relax. Do each leg 10 times, and then change sides, so it's a set.
Split jumping
Put the elastic band above your ankles and take off in a running posture. While taking off, open your feet forwards and backwards while taking off, and at the same time stretch your upper body naturally, keeping your balance. Jump forward with the right foot and backward with the left foot 5 times, then jump with the left foot forward and the right foot backward 5 times.
Superman Flying
The bungee rope goes around the ankle raised in mid-air, and then alternately swings forward and upward, keeping your balance!
Plate knee lift
The elastic band wraps the arch of the left foot and the ankle of the right foot. Open your feet slightly, lie on the yoga mat in a plank position, and start doing lunges. Do each leg 10 times.
Lie on your back and raise your legs
Use the elastic band to wrap your feet and ankles, lie flat on the yoga mat, place your wrists under your hips for support, use your abdomen to keep your legs from landing, and then do up and down opening and closing movements, 10 times for each leg.
Standing hip abduction
The elastic band wraps the ankles of both feet, hands on the hips, stand firmly on one foot to maintain balance, and then lift the other foot to the outside. If you can't maintain your balance, you can stand on the wall with one hand, stand facing the wall, and then start to move. Do 10 times on each side~
Static knee lift
The elastic band wraps the middle of the feet, passes through the arches, and puts the palms under the hips to assist in the force. Do each leg 10 times.

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