For fitness, many girls like it, because fitness can make a person better, but there are many types of fitness, and people can choose what fitness exercises according to where they want to practice, and for those who want to practice buttocks Girls, how do you practice outdoors? What are the techniques? Let’s take a look at how to train!
Sit on a stationary bicycle and exercise with increased resistance; or find a mountain trail (or a sloping road), ride a bicycle, and do hill climbing exercises. When riding a bicycle outdoors, be sure to wear a helmet and protective pad, and arrange the exercise time reasonably.
2. Uphill running exercise
Running uphill can enlarge and strengthen your hip muscles. You can also set your treadmill into climbing mode to simulate climbing running. Here are some good places for outdoor climbing exercises:
Field running training: running up the steep street.
Run the steps to the local stadium.
Run to complete the excursion fulfillment.
Running up and down the sand dunes by the sea.
3. Hiking in the mountains
Choose steep slopes for hiking and use this to exercise your hips. If you want to train your hips, the key is to exercise a lot and print your footprints on the entire mountain. In order to strengthen the exercise intensity, you can sprint up and run as much as you can when you go uphill during hiking and climbing.
Swimming is a great way to strengthen buttocks. Generally speaking, swimming mainly uses leg strength, so you can use kickboards to strengthen your hip muscles. Freestyle kicks, breath-stroke kicks, and dolphin kicks are performed alternately. The purpose is to exercise all the muscles of the buttocks.
In fitness exercises, some exercises are more common, such as squats, push-ups and so on. In squats, there are free-hand squats, dumbbell squats, etc. Of course, no matter what squats are, they have good exercise effects. So, what are the standard exercises and precautions for dumbbell squats? Let's take a look together below!24736719
What exercises are suitable for men to train their chest muscles? What mistakes are easy to make when training chest muscles?28587118
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