When it comes to slimming exercises, everyone thinks of a lot, but they don't think of cycling. In everyone's impression, we mainly exercise the muscles of the legs while riding, which seems to have nothing to do with the abdomen. But some people say that riding a bicycle can suffocate one's stomach. So do you think cycling to lose weight can make your stomach weak? Let's go to the fitness knowledge place to take a look!
You can lose weight by riding a bicycle. Although the power of the legs is more used when riding a bicycle, it is actually a whole-body exercise that can not only thin the stomach but also the arms and shoulders. The key is to consciously use the power of the abdomen during cycling.
1. If you want to lose weight by riding a bicycle, you should pay attention to continuing. When riding a bicycle, you can be a little slower. After the intensity is controlled, continue riding for 30 minutes to better burn fat.
2. When riding a bike to lose weight, pay attention to your head and look forward. Keep your eyes on about 5 meters in front, relax your upper body, don't use your arms too hard, and consciously exercise to tighten your ankles.
3. When riding a bicycle to lose weight, be careful not to talk while riding a bicycle. This will speed up the body's energy consumption, reduce the exercise effect, and easily affect breathing, and the body will become more tired.
4. The effect of fasting on an empty stomach is better if you ride a bicycle to lose weight, but you must pay attention to replenishing water to the body to prevent dehydration and to properly supplement energy to the body.
Jogging + sit-ups
It is also aerobic jogging. You can choose to jog for one kilometer every day. You can not lose weight at that much intensity when you just start to lose weight. Otherwise, you will be too tired. If your body can’t stick to it, it will only hurt your confidence in weight loss. First, you can choose to jog for one kilometer. After that, take a short rest, and then do forty sit-ups, do it all in one breath, and don’t stop to rest in between. If you feel that forty is too much at the beginning, and you can't finish it all at once, you can do fifteen first, rest for five seconds after finishing, and then do it again, making a total of three sets. After the body adapts to this intensity, it must be done in one go, fast, well, and full. Doing sit-ups quickly can consume belly fat. If you do sit-ups slowly, the effect will be different. It strengthens the muscles of the abdomen.
Skip rope to reduce belly
In the above method, coupled with 1,000 skipping ropes per day, it can be completed in two at the beginning, 500 times in the morning and 500 in the afternoon. After the exercise is adapted, it can be completed at one time, and the number of skipping ropes can be increased appropriately.
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Compared with women, men have a lot of fat on their abdomen due to diet and other reasons. With the increasing emphasis on appearance and figure in the country, some men have also abandoned the idea that men do not need to pay too much attention to appearance and started to lose weight in places such as the abdomen. Do you know what is the method for men to lose weight in the abdomen? Let's go see it together!19148531
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