Poor physical strength, how to improve the lack of physical strength during exercise

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People who have not exercised for a long time may feel physically exhausted if they do not pay attention to the details at the beginning. If they still think about losing weight, they may not be able to support it.

Poor physical strength, how to improve the lack of physical strength during exercise

For exercise, we always have a lot of positive energy feelings, but reality and ideals are not the same. If you run out of energy during exercise, you can’t stick to it, and you won’t be able to achieve the effects of fitness and weight loss.

How to improve physical exhaustion during exercise

Method 1: No matter what the situation is, you must pay attention to your personal situation. If you don’t exercise for a long time, don’t choose high-intensity sports at the beginning. You can start with jogging, walking, and brisk walking, and pay attention to the appropriateness. Exercise time.
Method 2: Pay attention to warming up before exercise. Effective warming up can reduce muscle soreness during exercise. This is because warming up can allow blood to circulate to the limbs, which can reduce possible damage during exercise and excessive muscle lactic acid secretion. Case.
Method 3: Do not exercise on an empty stomach. Before exercising, you can eat something appropriately and add some carbohydrates, such as whole wheat bread, high-fiber biscuits, etc., just don't eat too much. You can also prepare a banana to quickly replenish energy when you are exhausted.
Method 4: Pay attention to personal nutrition after exercise. It is not recommended to eat immediately after exercise. You can drink a moderate amount of warm water 20 minutes after exercise, and then eat low-calorie foods, such as lean meat, fish, soy products, and eggs. Food etc. Supplementing protein in time will have good benefits for muscle synthesis.
Method 5: Pay attention to the usual sleep quality
If our sleep quality is not good and we do a lot of high-intensity exercises the next day, then the situation of physical weakness is likely to occur. Therefore, it is more necessary for us to improve our sleep quality. After the body is well rested, we will have stronger energy the next day. Physically to exercise and work. If the quality of sleep is not good, massaging the soles of the feet before going to bed, soaking the feet, listening to soothing music to maintain a proper indoor temperature can all effectively improve the quality of sleep.

In fact, many people will encounter situations of physical exhaustion during exercise. As long as you use appropriate methods to improve, you can get good results. But for some special groups of people, if you want to improve your body, you must choose the right method.
The first type is middle-aged and elderly people or patients with chronic diseases. Their physical strength is not that good, so it is best to choose low-intensity sports such as Tai Chi and walking according to their actual situation, and keep a suitable exercise time.
The second type: People who have not exercised for a long time will indeed be physically weak during exercise. So at the beginning, choose a sport, preferably swimming in water, which can reduce joint compression problems caused by overweight. Wait for weight Reduce some and increase land movement.
The third type: The new mother after childbirth is in the recovery stage, so it is easy to lose energy when exercising. When choosing postpartum recovery, you should not be too impatient. It is best to choose a less intense project after the confinement. , Such as yoga, aerial biking, walking, etc., and then slowly increase the intensity.
Many people have encountered the problem of physical exhaustion. If this happens, we have to stop exercising, let the body take a rest, and supplement some functional drinks appropriately.

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